The mellow flavor of the wholesome grains in this nutritious casserole is enhanced by garlic, onion and thyme. "The hearty easy-to-prepare side dish goes great with meat, fish or poultry," notes Marion Bengson of New Brighton, Minnesota. "I make it often for my family and for company, Everyone enjoys it."
Provided by Taste of Home
Categories Side Dishes
Time 1h35m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- Rinse wild rice with hot water; drain. Combine the wild rice, brown rice and barley. In a saucepan, saute garlic in butter. Add rice mixture; saute for 2-3 minutes. Add the onion, mushrooms, broth, thyme, salt and pepper. Bring to a boil., Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 70 minutes or until rice and barley are tender. Uncover; bake 5-10 minutes longer or until liquid is absorbed. Stir in parsley.
Nutrition Facts : Calories 129 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 539mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Touseef Malik
m.touseef49@hotmail.frI love the way the barley and rice cook together in this dish. It's a perfect combination of textures.
Zawadi mcharo
zawadi36@gmail.comThis dish is a great way to get your kids to eat their vegetables.
Ayoue Raja
raja_a@gmail.comI'm not usually a fan of barley, but this dish was delicious. I'll definitely be making it again.
Manish Sada
manish-s@yahoo.comThis is a great dish to serve with a side of roasted vegetables.
kolawole Bello
b.kolawole46@yahoo.comI'm not a fan of mushrooms, but I still enjoyed this dish. The mushrooms added a nice earthy flavor.
Atum Kumar
kumar.a@hotmail.comThis is a great recipe for using up leftover rice and barley.
Aaron Wells
wells.aaron3@gmail.comI'm always looking for new and exciting ways to cook barley. This recipe is definitely a keeper.
mahkaif fatima
fmahkaif16@yahoo.comThis dish is perfect for a cold winter night. It's warm and comforting.
Sarjun Khan
sarjun.k@gmail.comI love the combination of rice and barley in this dish. It's a great way to get a healthy dose of whole grains.
DJ W
w-dj@yahoo.comThis is one of my favorite recipes. It's so versatile and can be made with a variety of different vegetables.
John Flores
john.flores@gmail.comI made this dish for a potluck and it was a huge success. Everyone loved it!
Gulnaz Shzadi
s-g3@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and satisfying dish.
Afaq Afaq
aafaq@gmail.comI'm not usually a fan of barley, but this dish changed my mind. The barley was cooked perfectly and had a great nutty flavor.
Elizabeth Kasavage
kasavageelizabeth22@hotmail.comThis mixed rice and barley bake was a hit with my family! It was easy to make and so flavorful. I loved the combination of textures and flavors.