MIXED LEAFY GREEN SOUP "CALDO VERDE" WITH CHICKPEAS
Caldo verde means "green broth" in Portuguese, and it is Portugal's unofficial national dish. This beautiful green soup is technically a hot smoothie, since its many nutritious greens are pureed together in a blender. Chickpeas are an important ingredient here, too. Fiber- and protein-rich, they've been shown in studies to help people lose weight. For added protein, top with 4 ounces of shredded chicken or add 2 dozen clams to the broth.
Provided by Rocco DiSpirito
Categories HarperCollins Soup/Stew Leafy Green Kid-Friendly Healthy Low Cal Low Cholesterol Low Fat Small Plates
Yield 4 servings
Number Of Ingredients 9
Steps:
- Pour the olive oil into a large pot, and place over medium-high heat. Add the garlic and cook until golden brown, about 2 minutes. Add the onions and paprika; lower the heat to medium; and cook, covered, until tender, 2 to 3 minutes.
- Put the greens into a blender and blend until pureed (you may use a little water to help, or use the wand tool that comes with some blenders to force the greens to blend without water). Pour this mixture into the pot, increase the heat to high, and cook until the water has evaporated from the greens.
- Pour two-thirds of the chickpeas into the blender with 1 cup of the stock and blend until smooth. Add the pureed chickpeas to the pot with the remaining chicken stock and chickpeas and bring to a simmer. Cook covered until the greens are tender and the soup has thickened, about 10 minutes. Season with salt and pepper. Ladle the soup into four bowls and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mdomer faruk
[email protected]This soup is a great way to use up leftover turkey or chicken.
Oranye Chinedu
[email protected]This soup is a bit time-consuming to make, but it's worth the effort. It's so flavorful and comforting.
brian louis
[email protected]I wasn't sure about the combination of flavors in this soup, but I was pleasantly surprised. It's really delicious!
Wondwosen Gultie
[email protected]This soup is a great way to get your daily dose of greens.
Ashley Gonzales
[email protected]I love the addition of chickpeas to this soup. It makes it so hearty and filling.
Mohamed Azeem
[email protected]This soup is so easy to make and it's packed with flavor.
bianca sumrall
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover greens.
Isiah Pantin
[email protected]This soup was a bit bland for my taste. I added some extra salt and pepper and it was much better.
Anneliese Porth
[email protected]I made this soup for my family and they all loved it! Even my picky kids ate it without complaint.
Ofentse King
[email protected]This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and filling.
Travis Sivartt
[email protected]This soup was absolutely delicious! I loved the combination of flavors and textures. The kale and chickpeas were a great addition.