MIXED HERB AND SWEET POTATO MEATLOAF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mixed Herb and Sweet Potato Meatloaf image

Always on the lookout for a good meatloaf recipe and this one from Super Food Ideas I find intriguing being coupled with sweet potato.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 kg ground beef (lean beef mince)
1 brown onion (small finely chopped)
1 garlic clove (minced)
1 large carrot (peeled grated)
2 tablespoons barbecue sauce
1 egg (lightly beaten)
1 tablespoon plain flour (all purpose flour)
2 tablespoons rosemary (chopped fresh leaves)
1/4 cup oregano (chopped fresh leaves)
200 g sweet potatoes (orange peeled and thinly sliced lengthways)
1/4 cup tarragon (chopped fresh leaves)
1/4 cup basil (chopped fresh leaves)
1/4 cup tomato sauce (ketchup)
125 g cherry tomatoes (halved)
2 tablespoons pine nuts
asparagus (steamed to serve)

Steps:

  • Preheat oven to 200C (180C fan forced).
  • Lightly grease a 7cm deep, 13cm x 24cm (base) loaf pan.
  • Place mince, onion, garlic, carrot, barbecue sauce, egg, flour, rosemary and oregano in a large bowl and mix to combine.
  • Spoon half the mixture into prepared pan and using the back of a spoon, press down firmly to level.
  • Arrange half the sweet potato, in a single layer, over the mince mixture and top with tarragon and basil .
  • Arrange remaining sweet potato, in a single layer, over herbs and spoon remaining mince mixture over sweet potato and using the back of a spoon to press down firmly to level.
  • Bake for 45 minutes or until meatloaf is browned and comes away from sides of the pan.
  • Spread top with tomato sauce and top with tomatoes and pine nuts and bake for 15 minutes or until cooked through.
  • Set aside for 10 minutes and serve with asparagus.

Nutrition Facts : Calories 463.5, Fat 28.2, SaturatedFat 10.3, Cholesterol 144.3, Sodium 249.2, Carbohydrate 17, Fiber 3, Sugar 5.5, Protein 34.7

Sean Millar
[email protected]

This meatloaf was delicious! The herbs and sweet potatoes gave it a unique and flavorful taste. I will definitely be making this again.


Akari
[email protected]

I'm not a big fan of meatloaf, but this recipe was actually really good! The sweet potatoes and herbs added a lot of flavor. I would definitely make this again.


Ogbonna Goldberg
[email protected]

This meatloaf was a hit with my family! It was easy to make and the flavors were perfect. I will definitely be making this again.


Okunubi Kemmie
[email protected]

This is a great recipe for a healthy and flavorful meatloaf. The sweet potatoes add a nice sweetness and the herbs give it a lot of flavor. I will definitely be making this again!


Md Hubaif
[email protected]

I was pleasantly surprised by this meatloaf! It was moist and flavorful, and the sweet potatoes added a nice touch of sweetness. I will definitely be making this again!


shakhya hosen
[email protected]

This recipe was easy to follow and the meatloaf turned out great! I loved the addition of the sweet potatoes and the herbs.


Mah Moh
[email protected]

This meatloaf was a great way to sneak some veggies into my kids' diet. They loved the sweet potatoes and didn't even notice the spinach.


Clqaadir Maxamed
[email protected]

I was a bit skeptical about this recipe, but I'm so glad I tried it! The meatloaf was so flavorful and moist. The sweet potatoes added a nice touch of sweetness. I will definitely be making this again!


PETER DILYS
[email protected]

This is the best meatloaf recipe I've ever tried! I've made it several times and it's always a hit. The flavors are perfect and the meatloaf is always moist and delicious.


Shahzaib Ansari
[email protected]

I made this meatloaf for my family and they loved it! It's a great way to get some extra veggies into your diet. I will definitely be making this again.


CJ Junior
[email protected]

This recipe was easy to follow and the end result was amazing! The meatloaf was moist, flavorful, and the sweet potatoes added a nice touch of sweetness. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #main-dish     #beef     #potatoes     #vegetables     #australian     #ground-beef     #meat     #4-hours-or-less