MIXED GREENS AND PEPPERS
Stir-frying is a great way to cook greens, cooking them quickly and maintaining their brightness and flavor. Enjoy this dish of stir-fried greens with bell peppers and leek as a vegetarian main dish over steamed rice or as a veggie side.
Provided by SLIMBEAUTI
Categories Side Dish Vegetables Greens
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green, and yellow bell peppers, leek, salt, and stir fry seasoning into the skillet. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the bell peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 14.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 523.8 mg, Sugar 2.4 g
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Sunil Kathayat
[email protected]This salad is a great way to use up leftover vegetables. I always have a bag of mixed greens in my fridge and this is a great way to use them up before they go bad.
Patience Majente
[email protected]I'm always looking for new salad recipes and this one definitely fits the bill. It's unique, flavorful, and healthy.
stacy mlangeni
[email protected]This salad is so versatile. I've served it as a side dish, main course, and even a snack.
Lucy Okai
[email protected]I love the simplicity of this recipe. It's just a few fresh ingredients tossed together with a delicious dressing.
Rh Hufjthyy
[email protected]This is my go-to recipe when I need a quick and easy side dish. It's always a crowd-pleaser.
COCO BAND
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.
Royce Mbewe
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
THABO Phuravhathu
[email protected]I love that this recipe is so customizable. You can add or subtract ingredients to suit your taste. I like to add some crumbled bacon or feta cheese.
Hdj Rhr
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch or dinner.
Sadousl Sow
[email protected]I'm not a big fan of salads, but this one is an exception. The dressing is what makes it. It's so flavorful and tangy.
Malik You malik
[email protected]This recipe is a staple in my house. It's healthy, delicious, and so easy to make. I love that I can use whatever greens and peppers I have on hand.
Nura Anwar
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The dressing is especially good.
kalani aluthgama
[email protected]Great recipe! I love how easy it is to make and how versatile it is. I've used it with different types of greens and peppers and it always turns out great.
Kelly Wheeler
[email protected]This recipe is a winner! The combination of mixed greens, peppers, and tangy dressing is simply delicious. I followed the recipe exactly and it turned out perfect. My family loved it.