MIXED GRAINS
Based on Evelyn/Athens' Mixed Grain Salad (Recipe #101723). I like to use the grains anywhere you would regular rice- plain with veggies or sauce on top, stir-frys, topped with beans and salsa, as a breakfast cereal, salads, and in cassaroles. You can sub one cup of wild rice for either the rye or wheat berries. Should work with barley as well, but I have not tried that yet. I often will make up a large batch over the weekend, and keep it on hand for use in various meals and snacks during the week. Also, I usually do not use any stock so that I can use it in sweet things as well- I use 4 cups of water instead. It is just more versatile that way.
Provided by VegSocialWorker
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add brown rice, wheat berries and rye berries to a large pot with a lid.
- Add 2 cups water and 2 cups stock and bring to boil.
- Reduce heat to low; cover and cook until grains are tender and liquid is absorbed, about 40-50 minutes.
- Remove from heat, fluff with a fork, and serve or store in air tight container for future uses.
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[email protected]This recipe is a great source of protein, fiber, and healthy fats.
IBRAHIM MISCHECK
[email protected]I love the combination of grains, vegetables, and nuts in this recipe.
Randy Scott
[email protected]This recipe is a great way to use up leftover grains and vegetables.
Amar shaidayi
[email protected]I'll definitely be making this recipe again.
Dezray Scott (Dezie)
[email protected]This recipe was a hit with my family and friends.
abdulrazzaq
[email protected]I love this recipe! It's so flavorful and healthy.
Amrit Yadav
[email protected]This recipe is a keeper!
Davi Garza
[email protected]This recipe is easy to make and it's really delicious. I highly recommend it!
Abby Nicole
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids. The almonds and walnuts in this recipe are a good source of omega-3 fatty acids, which are important for heart health.
Aaush Bhattrai
[email protected]This recipe is a great source of antioxidants. The vegetables and nuts in this recipe are packed with antioxidants, which help protect your cells from damage.
Wesley Sniejder
[email protected]This recipe is a great way to get your daily dose of fiber. The combination of grains, vegetables, and nuts is a great source of dietary fiber, which is important for digestive health.
Oladipupo Sodiq
[email protected]I'm a vegetarian and I'm always looking for new and interesting vegetarian recipes. This mixed grains recipe is a great option. It's packed with protein and vegetables, and it's really flavorful.
Adam ff
[email protected]This mixed grains recipe is a great meal prep option. I make a big batch on the weekend and then divide it into individual containers for lunch throughout the week. It's a healthy and delicious way to stay on track with my diet.
obaydul hossain
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the combination of grains, vegetables, and nuts. I'll definitely be making it again.
Sujaul Islam
[email protected]This recipe is a great way to use up leftover grains and vegetables. I usually have some quinoa or brown rice leftover from another meal, and I'll just add it to this recipe. It's also a great way to get rid of any leftover vegetables that are starti
Brianna Martinez
[email protected]I'm a big fan of this mixed grains recipe. It's healthy, delicious, and easy to make. I like to make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Aman.
[email protected]This mixed grains recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and nutty flavor of the cranberries and almonds, and they don't even notice the vegetables.
Senzo blessing Cele
[email protected]I love this recipe because it's so versatile. I've made it with different grains, vegetables, and nuts, and it's always delicious. It's a great way to clean out your pantry and use up leftover ingredients.
Jasmin Elizalde
[email protected]This recipe was easy to follow and turned out great! I used a mix of quinoa, brown rice, and black beans, and added some chopped carrots and celery. The whole family loved it!
Petros Gyparis Jr
[email protected]I've made this mixed grains recipe several times now, and it's always a crowd-pleaser. It's a great way to get a healthy dose of whole grains, protein, and vegetables in one dish.