MISO STEW
Steps:
- 1. Cook purple potatoes in 1 tablespoon of oil in 3-quart saucepan over moderate heat till tender and crispy on the outside, about 4-5 minutes. Transfer into bowl and set aside. 2. Sauté onion in 2 teaspoons of oil in the same 3-quart saucepan over moderate heat. Stir frequently until it begins to brown, about 4 minutes. Add garlic and cook just enough to emit a fragrance, about 30 seconds. 3. Add tofu, carrot, shiitakes, kombu and 2 ½ cups water. Simmer until carrot is tender, about 4 minutes. Turn off heat. 4. Put miso in a small bowl and add 1/4 cup (cooled) stew liquid, mixing until miso is more liquid. Stir into stew a little at time, to taste. Note: do not allow the miso to come to a full boil. Adding miso to preparations after they have cooled, preserves the flavor and nutritional value. 5. Drain and rinse arame and add to stew along with bok choy, tamari, enoki mushrooms stirring to combine. 6. Serve right away. Sprinkle with scallion, dulse flakes and a few slices of purple potato. Note: purple potatoes are naturally purple and contain the same antioxidant that give blueberries their brilliant color.
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Tamor Lala
tamor@gmail.comI'm so glad I tried this recipe. It's definitely a keeper.
Richard Cranium
cranium_r43@aol.comThis stew is a great way to warm up on a cold winter day.
anish soemai
asoemai70@hotmail.comI love the nutty flavor of the sesame seeds in this stew.
Cheer Leader
leader_c@gmail.comThis stew is the perfect meal to serve to a crowd. It's easy to make a large batch, and it's always a hit.
Md Gisan Ali
a82@hotmail.co.ukI'm a big fan of tofu, and I love how it absorbs the flavor of the broth in this stew.
Ruby Nightingale
ruby-n@hotmail.comThis stew is a great way to use up leftover chicken or beef. I also like to add a few chopped hard-boiled eggs to the stew.
SOHAG BABU
sohag-b84@yahoo.comI love the simplicity of this stew. It's made with just a few simple ingredients, but the flavor is amazing.
ally's world
world_a71@gmail.comThis stew is the perfect comfort food. It's warm and hearty, and it's perfect for a cold winter day.
Josias Setati
s4@gmail.comI've made this stew several times and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it.
Rakesh Nishu
rakesh.nishu@yahoo.comThis stew is a great source of protein and fiber. It's also low in fat and calories. It's a healthy and delicious meal that the whole family can enjoy.
Nompumelelo Gloria
nompumelelog@yahoo.comI'm a vegetarian and I love this stew. It's so hearty and flavorful, I don't even miss the meat.
Sobhakhar Panday
s_p56@gmail.comThis stew is a great way to get your kids to eat their vegetables. My kids love the mild flavor of the miso and the soft texture of the tofu.
iker ultimateplayziker
u-i41@yahoo.comI love the versatility of this stew. I can add or remove ingredients to suit my own taste. I also like to experiment with different types of miso. I've used white miso, red miso, and even barley miso. They all have their own unique flavor.
The Pac-Man Gamer 7650
p@yahoo.comThis stew is the perfect way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this stew is a great way to use them up.
Jack Bubb
jack-b36@gmail.comI love how easy this stew is to make. I can just throw all the ingredients in my slow cooker and let it cook all day. It's so convenient and the results are always delicious.
Leanne Farao
l.farao48@yahoo.comThis is my new favorite soup! It's so flavorful and comforting, and it's perfect for a cold winter day.
Tyler Titshinger
t.titshinger90@yahoo.comI made this stew for a potluck and it was a huge hit! Everyone loved the unique flavor and the fact that it was so healthy.
Adenike Enitan
a.enitan4@gmail.comThis was the perfect weeknight meal. It was quick and easy to make, and it was absolutely delicious. My whole family loved it.
Jacqueline Nieuwoudt
nieuwoudt-j@gmail.comI'm not a big fan of miso, but this stew changed my mind. The broth was so flavorful and comforting, and the vegetables were cooked perfectly. I'll definitely be making this again.
Nasteexo Ibraahim
nasteexoi64@yahoo.comThis miso stew was a delightful surprise! The combination of flavors was perfect, and the tofu was cooked to perfection. I will definitely be making this again.