MISO STEW
Steps:
- Soak arame in 1 cup filtered water in a small bowl and set aside.
- Wash quinoa in 3 changes of cold water in a bowl, draining quinoa in a sieve each time, then put quinoa in a 2- to 3-quart saucepan with kombu and 1 cup filtered water. Simmer, uncovered, until quinoa is just tender, about 20 minutes. Drain in a sieve.
- About 10 minutes before quinoa is done, cook onion in oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring frequently, until it begins to brown, about 5 minutes, then add garlic and cook, stirring, 30 seconds.
- Add tofu, carrot, shiitakes, and remaining 2 1/2 cups filtered water and simmer, covered, until carrot is just tender, about 5 minutes. Remove kombu from quinoa and discard. Stir quinoa into stew, then remove from heat.
- Put miso in a small bowl and add 1/4 cup stew liquid, whisking until miso is incorporated, then stir mixture into stew. Drain and rinse arame and add to stew along with bok choy and tamari, stirring to combine.
- Divide stew between 2 bowls and sprinkle with scallion and dulse flakes.
- *Available at Asian markets, natural foods stores, and edenfoods.com.
- **Available at specialty foods shops, natural foods stores, and ethnicgrocer.com.
- ***Available at Asian markets, natural foods stores, and Uwajimaya ( 800-889-1928).
- ****Available at natural foods stores.
- *****Available at Asian markets, natural foods stores, and seaveg.com.
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Dennis Aniapam
[email protected]This stew is a great make-ahead meal. It's even better the next day!
Sabi Urrahman
[email protected]I loved the addition of the ginger and garlic. It really gave the stew a nice depth of flavor.
Kingston Klinglesmith
[email protected]This stew is a great way to warm up on a cold day.
doesnt matter
[email protected]I'm not a huge fan of miso, but I found that the flavor was very mild in this stew. It was still very delicious.
Aiden Johnson
[email protected]This stew is a great way to use up leftover vegetables.
Someat Hasan
[email protected]I love the fact that this stew is made with all healthy ingredients. It's a great way to eat your vegetables and get a healthy dose of protein.
Shahram salari
[email protected]This stew is so easy to make, and it's so delicious. I'll definitely be making it again!
Fakhar Abbas
[email protected]I'm not a fan of tofu, but I really enjoyed it in this stew. It was cooked perfectly and absorbed all the delicious flavors.
Gyasi Elizabeth
[email protected]This stew is a great way to get your daily dose of vegetables.
Mamun Mrm
[email protected]I love the way the miso adds a depth of flavor to this stew. It's so delicious!
Nebil Abdulkaf
[email protected]This stew is the perfect comfort food for a cold winter day.
Massina Miller
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it!
hazem amin
[email protected]This stew was easy to make and packed with flavor. I loved the combination of miso and vegetables.
Mile Smrdonja
[email protected]I'm not a huge fan of miso, but this stew changed my mind. The flavors were so well-balanced and the vegetables were cooked to perfection. I'll definitely be making this again!
Nisar SahiB
[email protected]This miso stew was a hit with my family! The flavors were rich and complex, and the tofu was perfectly cooked. I will definitely be making this again.