MISO GLAZED ROCKFISH

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Miso Glazed Rockfish image

Adapted from Cooking Light, December 2009. The original used salmon, and also included wilted spinach. Use whatever fish you like.

Provided by IngridH

Categories     Weeknight

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon fresh ginger, grated
12 ounces rockfish fillets
1 teaspoon toasted sesame seeds

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients in a small bowl.
  • Place fish on a foil lined baking sheet.
  • Coat fish with miso mixture.
  • Broil 8 - 10 minutes or until desired degree of doneness.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 194.1, Fat 4, SaturatedFat 0.8, Cholesterol 85, Sodium 812.4, Carbohydrate 4.7, Fiber 0.9, Sugar 1.8, Protein 33.3

md Taufik
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This miso-glazed rockfish is a must-try! The glaze is packed with umami and the fish is cooked to perfection.


Osoreal Sheknowthedeal
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I made this recipe for my friends and they all loved it! The fish was flaky and the glaze was flavorful. I will definitely be making this recipe again.


celess dahlman
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The fish was a bit dry, but the glaze was delicious.


Antonitte Dixon
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This recipe was a disaster! The glaze was too salty and the fish was overcooked. I would not recommend this recipe.


Afzal Ali
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I'm not a big fan of fish, but I thought this recipe was pretty good. The glaze was flavorful and the fish was cooked well.


Jogindar Kahar
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The glaze on this rockfish was incredible! I loved the combination of sweet and savory.


Neo Mashilo
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I was pleasantly surprised by how easy this recipe was to make. The fish was cooked to perfection and the glaze was delicious. I will definitely be making this again.


Khan Zadran
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I followed the recipe exactly and the fish turned out great. The glaze was a little too salty for my taste, but that's just a personal preference.


sohel raz
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The miso glaze on this rockfish was amazing! It was the perfect balance of sweet and savory.


Marie Preston
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This miso-glazed rockfish was a hit with my family! The fish was perfectly cooked and the glaze was flavorful and delicious. I will definitely be making this recipe again.