MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW
Steps:
- Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently. Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside. Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds. Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4
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reman tamang
[email protected]This was the best halibut I've ever had! The miso glaze was perfect and the broccoli-ginger slaw was a great addition.
Md Sharifuddin
[email protected]The miso glaze was a bit too sweet for my taste. I think I'll use less sugar next time.
Brody Lindsey
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
Rafael Cornavaca
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The miso glaze is so flavorful and the halibut is always moist and flaky.
Ann Kiiru
[email protected]Overall, this was a great recipe. The miso glaze was flavorful and the halibut was cooked perfectly. I would definitely recommend this recipe to others.
Kigonya Nadim
[email protected]The recipe was easy to follow and the end result was impressive. My guests raved about the miso-glazed halibut and the broccoli-ginger slaw.
Asad Muneer
[email protected]This dish was a bit too salty for my taste. I think I'll use less miso glaze next time.
Mohamed Ragab
[email protected]I'm not a huge fan of halibut, but this recipe changed my mind. The miso glaze was incredible and the fish was cooked perfectly.
Inayatullah Mangrio
[email protected]The broccoli-ginger slaw was a great complement to the halibut. The flavors and textures worked really well together.
Sofija Pasti
[email protected]This recipe was a hit with my family! The miso glaze was a unique and tasty twist on roasted halibut. Definitely making this again!
Iqmal Izzudin
[email protected]Easy to follow recipe and the end result was amazing. The miso glaze was flavorful and the halibut was moist and flaky.
Patience Makungu
[email protected]Absolutely delicious! The miso glaze was perfectly balanced and the halibut was cooked to perfection. The broccoli-ginger slaw was a great addition and added a nice crunch and freshness to the dish.