MISO GLAZED COD
Steps:
- Preheat broiler.
- Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
- Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
- If desired, serve with toasted sesame seeds and scallions.
Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #seafood #asian #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #cod
You'll also love
Juan David Martelo Reales
juan@yahoo.comI'm not a big fan of fish, but this miso-glazed cod was delicious! The glaze was sweet and savory, and the cod was flaky and moist. I'll definitely be making this again.
amanda is emo
i-amanda60@hotmail.comThis recipe was a bit too complicated for me, but the results were worth it! The cod was cooked perfectly and the glaze was delicious. I'll definitely be making this again, but I'll simplify the recipe a bit next time.
Esraa El Rfaey
r_e0@hotmail.comI made this recipe for my family and they loved it! The cod was cooked perfectly and the glaze was delicious. I served it with rice and vegetables, and it was a perfect meal. I'll definitely be making this again.
Zack Pitts
pz@hotmail.comThis was my first time making miso-glazed cod and it turned out great! The glaze was flavorful and the cod was cooked perfectly. I served it with rice and vegetables, and it was a delicious and healthy meal. I'll definitely be making this again.
Ralc Jude
jr34@yahoo.comI was a little disappointed with this recipe. The cod was a bit dry and the glaze was too sweet for my taste. I think I would try a different recipe next time.
Hafeez Raja
r-h@yahoo.comThis recipe was easy to follow and the results were amazing! The cod was cooked perfectly and the glaze was delicious. I served it with rice and vegetables, and it was a perfect meal. I'll definitely be making this again.
cynthia kasujja
kasujjac77@hotmail.frI'm not a fan of cod, but I loved this recipe! The glaze was flavorful and the cod was cooked perfectly. I'll definitely be making this again, but I'll try using a different type of fish next time.
Shahroz Rafaq
s_rafaq@hotmail.comThis recipe was a bit too complicated for me, but the results were worth it! The cod was cooked perfectly and the glaze was delicious. I'll definitely be making this again, but I'll simplify the recipe a bit next time.
Himel Roy
royhimel@aol.comI followed the recipe exactly and the cod turned out great! The glaze was flavorful and the cod was cooked perfectly. I served it with rice and vegetables, and it was a delicious and healthy meal.
Ashraf Gandhi
g_ashraf@gmail.comThis miso-glazed cod was a bit too salty for my taste, but overall it was a good recipe. The cod was cooked perfectly and the glaze was flavorful. I think I would try using less miso next time.
Tim Crockett
crockett-tim29@aol.comI was a little hesitant to try this recipe because I'm not a big fan of miso, but I was pleasantly surprised! The glaze was flavorful and not too overpowering. The cod was also cooked perfectly. I'll definitely be making this again.
THARUN THARUN
tharun_t@yahoo.comThis recipe was easy to follow and the results were amazing! The cod was cooked perfectly and the glaze was delicious. I served it with rice and vegetables, and it was a perfect meal.
nady o
o.n33@aol.comI'm not a big fan of fish, but this miso-glazed cod was delicious! The glaze was sweet and savory, and the cod was flaky and moist. I'll definitely be making this again.
Shimiii Sardar
sardar_shimiii@gmail.comThis miso-glazed cod was a hit at my dinner party! The glaze was flavorful and perfectly balanced, and the cod was cooked to perfection. I'll definitely be making this again.