MISO-GLAZED BROILED HALIBUT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     World Cuisine Recipes     Asian

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

Rikesh Poudel
[email protected]

I've made this recipe several times and it's always a hit. The miso glaze is so flavorful and the halibut is always cooked perfectly.


HalimaTheBossQueen_ke
[email protected]

This recipe is a great way to cook halibut. The fish was flaky and moist, and the glaze was delicious.


Kombo Prosper
[email protected]

I'm not a big fan of fish, but this dish was amazing. The miso glaze was the perfect balance of sweet and savory.


Lynda Johnson
[email protected]

This dish was easy to make and the results were impressive. The halibut was perfectly cooked and the glaze was flavorful.


Damien
[email protected]

I love the flavor of miso, so I was excited to try this recipe. The glaze was delicious, but the fish was a little dry.


Sarabell Gramm
[email protected]

This recipe is a great way to cook halibut. The fish was cooked evenly and the glaze was delicious.


JOAN RAO
[email protected]

The glaze was amazing, but the fish was a little overcooked. I'll try cooking it for a shorter amount of time next time.


Ahamed Emam
[email protected]

I followed the recipe exactly and the fish turned out great. The glaze was a little too sweet for my taste, but that's an easy fix.


Heather Trim
[email protected]

This dish was absolutely delicious! The miso glaze was so flavorful and the halibut was cooked to perfection.


Alinaswe Mukuwa
[email protected]

I've never cooked halibut before, but this recipe made it easy. The fish was flaky and flavorful, and the glaze was the perfect complement.


faria ZOUNR
[email protected]

This miso-glazed halibut is a keeper! The fish was cooked perfectly and the glaze was amazing. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »