MINTY INDIAN ZUCCHINI (TABBAKH RUHU)

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Minty Indian Zucchini (Tabbakh Ruhu) image

The Indian dish, Tabbakh Ruhu, translates to "spirit of the cook". During the summer months, when zucchini is so plentiful, we're always looking for new ways to make it. Try this!

Provided by JackieOhNo

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
4 medium zucchini, cut into 1/2-inch slices (about 7 cups)
2 teaspoons chopped of fresh mint or 1 teaspoon dried mint
1 teaspoon crushed garlic
1/4 teaspoon mustard seeds
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat the oil over medium-high heat and add the remaining ingredients. Stir until mixed and saute for 15 minutes or to desired tenderness.

Mhamha Nene
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This is a great recipe for a quick and healthy weeknight meal. I served it with some quinoa and it was perfect.


Savage Salvage Smithing
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This dish is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Koleosho Sherifat
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I've made this dish several times now and it's always a hit. It's a great way to use up leftover zucchini.


Gast Zen
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This is a great recipe for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.


SmilePrince VEVO
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I'm not a big fan of zucchini, but I loved this dish. The yogurt sauce really made all the difference.


DilAslam WaZiR
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This dish is a great way to get your kids to eat their vegetables. The yogurt sauce makes it so creamy and delicious.


Susan Peart
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I'm always looking for new vegetarian dishes to try and this one definitely exceeded my expectations. It's so flavorful and satisfying.


Mogidul Islam
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I love that this dish is both healthy and delicious. It's a great option for a light lunch or dinner.


Chernor Maju Sesay
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This dish is a great way to introduce Indian flavors to your family. It's mild enough for everyone to enjoy.


joel cabrera
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I'm always looking for new ways to cook zucchini and this dish definitely fits the bill. It's unique and flavorful.


peter githehu
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This is a great recipe for using up leftover zucchini. It's also a healthy and delicious way to get your veggies in.


Feel Love
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This dish is so easy to make and it's always a crowd-pleaser. I highly recommend it.


dilber dilber
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I love the combination of flavors in this dish. The mint and yogurt really complement each other.


Selisha_Lovely
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This is the best zucchini dish I've ever had. The yogurt sauce is to die for.


Mansoor Badar
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I've made this dish several times now and it's always a favorite. It's so flavorful and refreshing.


zaid same
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I made this dish for a potluck and it was a huge success. Everyone loved it!


FOXY 212
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This is a great recipe for a quick and healthy weeknight meal. I served it with some quinoa and it was perfect.


Tonnie Enyioko Taylor
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I'm not usually a fan of zucchini, but this dish changed my mind. The minty yogurt sauce really made all the difference.


Cheryl Marston
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I love how easy this dish was to make. I was able to get it on the table in under 30 minutes. And the best part is, it tasted amazing!


Yalew Girma
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This dish was a hit with my family! The zucchini was perfectly cooked and the yogurt sauce was delicious. I will definitely be making this again.