MINTED SALMON

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Minted Salmon image

Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it.

Provided by Talking Head

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 bunch fresh mint, stems removed
1 bunch flat-leaf parsley, stems removed
½ cup fresh lemon juice
4 cloves garlic, peeled
2 tablespoons honey
2 tablespoons olive oil
4 teaspoons kosher salt
1 teaspoon freshly ground black pepper
4 (6 ounce) salmon fillets
2 tablespoons butter, melted
1 lemon, thinly sliced
4 small mint sprigs for garnish

Steps:

  • Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
  • In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
  • Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
  • Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.

Nutrition Facts : Calories 481.2 calories, Carbohydrate 17.5 g, Cholesterol 114.4 mg, Fat 31.1 g, Fiber 2.2 g, Protein 35.2 g, SaturatedFat 8.3 g, Sodium 2071.1 mg, Sugar 9.5 g

Zaine Cuckow
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I'm not a big fan of salmon, but I thought I would give this recipe a try. I was pleasantly surprised! The salmon was cooked perfectly and the mint sauce was a great addition. I will definitely be making this again.


Rihanna Ramsumuj
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This recipe was a bit bland for my taste. I would have liked more seasoning on the salmon.


Shehroz Malik
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the mint sauce is a delicious addition.


Antonia Rodriguez
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the salmon is always cooked perfectly.


Gabriel Kwame
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I'm allergic to mint, so I had to omit the mint sauce. The salmon was still delicious, but I think it would have been even better with the sauce.


Quasar ismail
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This recipe was a bit too time-consuming for me. I would have liked a quicker and easier way to make salmon.


Rotshidzwa Zwavhude
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I made this recipe for my husband and he loved it! He said it was the best salmon he had ever had. I would definitely recommend this recipe.


Beaudelaire Yemeli
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I'm not a big fan of salmon, but I thought I would give this recipe a try. I was pleasantly surprised! The salmon was cooked perfectly and the mint sauce was a great addition. I will definitely be making this again.


mobile ke dunia
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This recipe was easy to follow and the salmon turned out delicious. I would have liked a bit more sauce, but that's just my personal preference.


dhanushka nishantha
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I had some trouble finding mint, so I used basil instead. It turned out great! The salmon was cooked perfectly and the basil sauce was a delicious addition.


jessica fairley
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This recipe was a bit too bland for my taste. I would have liked more seasoning on the salmon. The mint sauce was also a bit too sweet.


FHB Naxim
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I was a bit skeptical about the mint sauce, but I was pleasantly surprised. It was a great addition to the salmon. I will definitely be making this recipe again.


Babar Jutt
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This recipe was easy to follow and the salmon turned out delicious. The mint sauce was a perfect complement. I will definitely be making this again.


Nischaya thapa
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I made this recipe for a dinner party and it was a hit! Everyone loved the salmon and the mint sauce. I would definitely recommend this recipe.


ArtemisY
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I loved this recipe! The salmon was cooked perfectly and the mint sauce was a great way to add some brightness to the dish.


Ankush Nidhi
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This recipe is a keeper! The salmon was cooked to perfection and the mint sauce was a delicious addition. I will definitely be making this again.


Xavier Copeland
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This was my first time cooking salmon, and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The mint sauce was also very good.


Jazmynn Washington
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I made this recipe for my family and they loved it! The salmon was moist and flavorful, and the mint sauce was a refreshing addition. I would highly recommend this recipe.


Arman_ 9x
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This recipe was absolutely delicious! The salmon was cooked perfectly and the mint sauce was the perfect complement. I will definitely be making this again.