MINTED CUCUMBER SALAD

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Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Barbara Livingston
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I love that this salad is so versatile. I can easily add or remove ingredients to suit my taste. I also love that it's so easy to make. It's a great salad for busy weeknights.


Jnah Asiya
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This salad is a great way to get your daily dose of vitamins and minerals. It's packed with fresh vegetables and herbs, and it's a delicious way to stay healthy.


Waqar Ghori
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I love the crunch of the cucumber and the flavor of the mint in this salad. It's a great way to add some freshness to my meals.


Sohaib Abdullah
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's easy to transport.


glen ramoshaba
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I'm always looking for new ways to make cucumber salad, and this recipe is a keeper. It's so refreshing and flavorful, and it's a great way to add some variety to my salads.


flipxx dude
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This salad is a great way to use up leftover cucumbers. It's also a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Personal Empowerment & Development
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I love the simplicity of this recipe. It's made with just a few fresh ingredients, and it's so flavorful. It's a salad that I'll definitely be making again and again.


Hamza Zulfiqar
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time, which makes it perfect for busy weeknights.


Amyz2 Schultz
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I've made this salad several times now, and it's always a hit. It's a great way to add some freshness and flavor to my meals.


Omer Chandio
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This salad is a great way to cool down on a hot summer day. It's light and refreshing, and it's the perfect way to end a meal.


Gm RaNa
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I'm not a huge fan of mint, but I really enjoyed the flavor of this salad. The mint is subtle and refreshing, and it doesn't overpower the other ingredients.


Asadullah Randhawa
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I love the addition of lime juice to this salad. It gives it a nice citrusy flavor that really brightens up the dish.


Bishnu Poudel
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This salad is perfect for a party or potluck. It's easy to make ahead of time, and it always gets rave reviews from my guests.


Mary Easthorpe
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I love that this salad is so healthy. It's packed with fresh vegetables and herbs, and it's a great way to get my daily dose of vitamins and minerals.


Amoh
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This salad is a great way to use up leftover cucumbers. I always have a few cukes in my fridge, and this is a great way to use them up before they go bad.


Steven moyo
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I was skeptical about this recipe at first, but I'm so glad I tried it. The combination of cucumber, mint, and lime is surprisingly delicious. It's a salad that I'll definitely be making again and again.


Kea Bervely
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This minted cucumber salad is now my go-to summer recipe. It's so light and refreshing, and the mint adds a wonderful burst of flavor. I highly recommend trying it!


Alhassan Abdul Haleem
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I love how easy this salad is to make. It's perfect for a quick and healthy side dish or snack. I also appreciate that it's so versatile - I can easily add or remove ingredients to suit my taste.


Aneliswa Mtolo
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This recipe is an absolute game-changer for cucumber salads! It's so refreshing and flavorful, with just the right balance of sweetness and tang. My family and friends can't get enough of it.