MINTED BULGUR WITH PEAS
Steps:
- Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
- Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
- Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams
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Abigail Owusuwa
[email protected]This bulgur salad is the perfect side dish or light lunch.
daem degast
[email protected]This recipe is a great reminder that simple dishes can be the most delicious.
ROBEUL
[email protected]I can't wait to try this recipe with other grains, like quinoa or farro.
Space Cadet
[email protected]This recipe is a great way to meal prep for the week.
Hayat Shah
[email protected]I served this recipe with grilled chicken and it was a perfect meal.
md dolar
[email protected]I added some chopped walnuts to this recipe and it was delicious.
george trepeklis
[email protected]I used frozen peas in this recipe and they worked just fine.
Adil Shaikh
[email protected]I'm not a big fan of mint, but I still enjoyed this recipe.
adugna desalge
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Paul Watkins
[email protected]I made this recipe for a vegan friend and she loved it.
Mengistu Shemels
[email protected]This recipe is a great way to use up leftover bulgur.
Yousaf Don
[email protected]I've never had bulgur before, but this recipe was a great introduction.
M Ashfaq
[email protected]I'm not a big fan of bulgur, but this recipe changed my mind. It's now one of my favorite grains.
Joann Borja
[email protected]I made this recipe for a potluck and it was a huge success.
Hoorain Gular
[email protected]This recipe is easy to follow and the results are delicious.
Gavin Troop
[email protected]I love the combination of flavors in this dish. The bulgur is nutty, the peas are sweet, and the mint is refreshing.
David Hankey
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Arbaz Jaan
[email protected]This recipe was a hit! The bulgur was fluffy and flavorful, and the peas and mint added a nice pop of freshness.