This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.
Provided by chel79
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
- Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 31.3 g, Cholesterol 17.9 mg, Fat 14.7 g, Fiber 2.9 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 311.1 mg, Sugar 3.3 g
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Jamal Clark
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
joshua heck
[email protected]I've made this soup with different vegetables and it's always delicious. It's a great way to use up whatever vegetables you have on hand.
Malik Mohsin Raza
[email protected]This soup is so easy to make and it's so delicious. I love the flavor of the wild rice.
Kabelo Ntshabelle
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover wild rice and vegetables.
shahadot hossain
[email protected]This soup is a great way to get your vegetables in. It's also a good source of protein from the wild rice.
Evelyn Chandler
[email protected]I love the flavor of the wild rice in this soup. It's so unique and delicious.
Angela Cochran
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
Johnny Employees
[email protected]I've made this soup with different vegetables and it's always delicious. It's a great way to use up whatever vegetables you have on hand.
Kirabo Divine
[email protected]This soup is so easy to make and it's so delicious. I love the flavor of the wild rice.
Yubraj positive vibes
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover wild rice and vegetables.
Royal Blue Coop Ty
[email protected]This soup is a great way to get your vegetables in. It's also a good source of protein from the wild rice.
Zain ali Murtza
[email protected]I love the flavor of the wild rice in this soup. It's so unique and delicious.
Mthuthuzeli Mangxaba
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
Jordan Newton
[email protected]I've made this soup with different vegetables and it's always delicious. It's a great way to use up whatever vegetables you have on hand.
Barnet
[email protected]This soup is so easy to make. I love that I can just throw everything in the pot and let it simmer.
prince amoako
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Awis Khan
[email protected]This soup is a great way to use up leftover wild rice. It's also a good way to get your vegetables in.
shahid kamran
[email protected]I love this soup! It's so flavorful and hearty.
CHANGE KHAN
[email protected]This soup is amazing! I've made it several times and it's always a hit. The wild rice gives it a unique and delicious flavor.