MINI VEGETABLE QUICHES
Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.
Provided by Narie
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
- Grease 6 (6-ounce)custard cups.
- Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
- Divide the sauteed vegetables evenly between the custard cups.
- Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
- Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
- Let it sit 5 minutes before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #eggs-dairy #vegetables #easy #diabetic #vegetarian #eggs #dietary #peppers #brunch
You'll also love
Jason Greg
gj@yahoo.comI'm giving this recipe one star because I can't give it zero stars.
aniqa gillani
gillania@yahoo.comI'm not sure what I did wrong, but these mini quiches were a complete failure.
Aasman Gurung
g_a@aol.comI'm sorry, but these mini quiches were just not good.
Faheem abbas Abbas
af@gmail.comThese mini quiches were a waste of time and ingredients.
Aralan Yousaf
ay@yahoo.comI would not recommend this recipe to anyone.
Ruhul On Fire
r-fire@yahoo.comI was disappointed with these mini quiches. They were not as fluffy and flavorful as I expected.
Qaisr Malik
qmalik91@gmail.comI had a hard time finding the right baking time for these mini quiches. Some of them were overcooked and some of them were undercooked.
Ognjen Pascan
ognjen@hotmail.comThe filling of these mini quiches was a little bland.
Prabesh Ghimire
ghimire-p78@aol.comThese mini quiches were a little too dry for my taste.
AVA DIANGELO
ava_d@yahoo.comI highly recommend this recipe to anyone who loves quiche.
valentina gonzalez
gvalentina95@yahoo.comThese mini quiches are perfect for a quick and easy breakfast or lunch.
Tharmakulasingham Sinniah
sinniah-tharmakulasingham65@gmail.comI love the versatility of this recipe. You can use any type of vegetables or cheese that you like.
Aman Hussain
ha81@hotmail.comThese mini quiches were a great way to use up some leftover vegetables.
kareem Meharzi
kareemm68@gmail.comI made these mini quiches for my family for breakfast and they were a huge hit! Everyone loved them.
Sean Mcneil
sean.mcneil57@gmail.comThese mini quiches were the perfect appetizer for my party. They were easy to make and everyone loved them.
Roger Skaer
s-r71@gmail.comI'm always looking for new breakfast recipes, and this one is definitely a keeper. The mini quiches were light and fluffy, and the filling was flavorful.
Kamala Rai
k-r28@yahoo.comI was a little hesitant to try this recipe because I'm not a big fan of quiche, but I'm so glad I did! These mini quiches were delicious.
Tom Macias
macias-tom26@gmail.comThese mini quiches were a huge hit at my brunch party! They were so easy to make and everyone loved them.