MINI VEGETABLE FRITTATAS
I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).
Provided by Jen T
Categories Breakfast
Time 40m
Yield 12 frittatas
Number Of Ingredients 12
Steps:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
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chandan karna
[email protected]I love that these frittatas are healthy and delicious.
james adumu
[email protected]These frittatas are a great way to get your kids to eat their vegetables.
ikbal Hosan
[email protected]I've made these frittatas several times now and they're always a hit with my family and friends.
Sophie Gilmartin
[email protected]These frittatas are perfect for a quick and easy breakfast or lunch.
Keitshepile Mashishi
[email protected]I'm not a fan of eggs, but I loved these frittatas. They were so flavorful and satisfying.
Ayub Abdullahi
[email protected]These frittatas are a great way to use up leftover vegetables and cheese.
Mashooq Rind
[email protected]I love the pop of flavor from the fresh herbs in these frittatas.
Mh Mh
[email protected]These frittatas are a great make-ahead breakfast or lunch.
Kofi Flash
[email protected]I love how customizable these frittatas are. You can add any vegetables or cheese that you like.
Lydia Ebony
[email protected]These frittatas are a great way to sneak some extra vegetables into your diet.
javiera carrasco
[email protected]I've tried several different vegetable frittata recipes, and this one is by far the best.
Santosh Pasa
[email protected]These frittatas are so easy to make, they're perfect for a busy weeknight meal.
rocket_royale_player
[email protected]I love that these frittatas are healthy and delicious.
Hakeem Musa
[email protected]These frittatas are a great way to get your kids to eat their vegetables.
Lerato Seabela
[email protected]I've made these frittatas several times now and they're always a hit. They're so versatile, you can add any vegetables you like.
Jahangir Kazal
[email protected]These frittatas are the perfect way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this is a great way to do it.
Md Shojib Islam
[email protected]I made these frittatas for a potluck and they were a huge success. Everyone raved about them.
Michael Tetteh
[email protected]My kids are picky eaters, but they loved these frittatas. I'm so glad I found this recipe.
B CAMPOS
[email protected]I'm not a huge fan of vegetables, but these frittatas were so delicious that I ate them all up.
kira kristoff
[email protected]These mini frittatas were a hit at my brunch party! They were so easy to make and everyone loved them.