MINI TUNA, CORN & SWEET POTATO FRITTATAS

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Mini Tuna, Corn & Sweet Potato Frittatas image

Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

250 g sweet potatoes, peeled, cut into 1cm pieces (kumara)
olive oil flavored cooking spray
5 eggs, lightly whisked
125 ml milk
1 (425 g) can tuna in water, drained, flaked
2 (125 g) cans corn kernels, drained
1/4 cup chopped fresh chives
75 g feta, crumbled
40 g finely grated parmesan cheese
bought lime aioli, to serve
baby cos lettuce leaf, to serve

Steps:

  • Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
  • Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
  • Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

Ariyne Ahmed Nahim
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I'm always looking for new and exciting ways to cook tuna. This recipe is definitely a keeper. It's easy to make and the frittatas are delicious.


Amirali Amirali
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I love the combination of flavors in these frittatas. The sweet potatoes, corn, and tuna all go so well together.


Nakenyze Moore
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These frittatas are a great way to use up leftover tuna and corn. They're also a great way to get your kids to eat their vegetables.


Daniel Fernandez
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I've never made frittatas before, but this recipe was so easy to follow. I'm really happy with how they turned out. They're so delicious and I can't wait to make them again.


Nehemiah Mcgrew
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I made these frittatas for a brunch party and they were a huge hit. Everyone loved them! I'll definitely be making them again.


Hansa Ktk
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These frittatas are the perfect healthy breakfast or lunch. They're packed with protein, vegetables, and healthy fats. Plus, they're delicious!


Md Ashraful Islam Riadul
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I'm not a huge fan of sweet potatoes, but I decided to give this recipe a try anyway. I'm so glad I did! The sweet potatoes were actually really good in the frittatas. They added a nice sweetness and texture.


Bawa 444
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I followed the recipe exactly and the frittatas turned out perfectly. They were cooked evenly and the flavors were spot-on. I will definitely be making these again.


Salamawit Shmales
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These frittatas are so fluffy and flavorful. The sweet potato adds a nice touch of sweetness. Yum!


Ale Diaz
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I love that this recipe is so versatile. I've made it with different kinds of vegetables, cheese, and even meat. It's always a hit!


Shoaib Prince
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These frittatas are a lifesaver for busy weeknights! I always have the ingredients on hand and they come together in a snap. Plus, they're a great way to get my kids to eat their veggies.