Here's what you need: cauliflower florets, garlic, olive oil, salt, black pepper, yellow onion, carrots, garlic, lean ground turkey, salt, pepper, dried rosemary, dried thyme, flour, tomato paste, chicken broth, frozen peas, frozen corn
Provided by Melissa Boyajian
Categories Dinner
Yield 12 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 350˚F (180˚C).
- Steam the cauliflower for 8 minutes, or until softened. Let cool and drain.
- With a potato masher or hand blender, mash the cauliflower, garlic, olive oil, salt, and pepper. Set aside.
- In a cast-iron pan, heat a little olive oil and sauté the onions and carrots until they begin to soften, about 3-4 minutes. Add the garlic and sauté for 1 minute.
- Add the ground turkey, salt, pepper, thyme, and rosemary and cook until turkey is browned and cooked through, about 3-4 minutes.
- Add flour and stir to combine.
- Add the tomato paste and broth while whisking.
- Add the peas and corn and cook until hot, about 5 minutes.
- In a lined 12-cup muffin tray, evenly portion out the turkey mixture, followed by the mashed cauliflower.
- Sprinkle with cheese, as desired.
- Bake for 10-15 minutes, or until the cheese is melted and has started to brown.
- Enjoy!
Nutrition Facts : Calories 104 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 4 grams, Sugar 2 grams
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payel sobuj
[email protected]I made these mini shepherds pies for my family, and they were a big hit! Everyone loved them. I used a pre-made mashed potato mix to save time, and they still turned out great. I would definitely recommend this recipe to anyone looking for a quick an
Kazi Shahin
[email protected]These mini shepherds pies were a disappointment. The filling was bland, and the topping was dry. I followed the recipe exactly, but they just didn't turn out well. I wouldn't recommend this recipe.
Tinyah Roberson
[email protected]I've made these mini shepherds pies several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them to my liking. I've used different types of ground meat, vegetables, and cheeses.
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[email protected]These mini shepherds pies were so good! I made them for my kids, and they loved them. I used a gluten-free flour blend to make the topping, and they turned out great. I will definitely be making these again.
Thys Struwig
[email protected]I made these mini shepherds pies for my family, and they were a big hit! Everyone loved them. I used a pre-made mashed potato mix to save time, and they still turned out great. I would definitely recommend this recipe to anyone looking for a quick an
Ahmed Ali
[email protected]These mini shepherds pies were a disappointment. The filling was bland, and the topping was dry. I followed the recipe exactly, but they just didn't turn out well. I wouldn't recommend this recipe.
Ntomboxolo Mpontsi
[email protected]I've made these mini shepherds pies several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them to my liking. I've used different types of ground meat, vegetables, and cheeses.
Eli McFadden
[email protected]These mini shepherds pies were so good! I made them for my kids, and they loved them. I used a gluten-free flour blend to make the topping, and they turned out great. I will definitely be making these again.
Whitney Tower
[email protected]I made these mini shepherds pies for my family, and they were a big hit! Everyone loved them. I used a pre-made mashed potato mix to save time, and they still turned out great. I would definitely recommend this recipe to anyone looking for a quick an
DD Daph
[email protected]These mini shepherds pies were a disappointment. The filling was bland, and the topping was dry. I followed the recipe exactly, but they just didn't turn out well. I wouldn't recommend this recipe.
Benita Boateng
[email protected]I've made these mini shepherds pies several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them to my liking. I've used different types of ground meat, vegetables, and cheeses.
Raiti's Rides Fan
[email protected]These mini shepherds pies were so good! I made them for my kids, and they loved them. I used a gluten-free flour blend to make the topping, and they turned out great. I will definitely be making these again.
Khandaker Soyeb Md. Fazle Rabbee Khandaker
[email protected]I made these mini shepherds pies for my family, and they were a big hit! Everyone loved them. I used a pre-made mashed potato mix to save time, and they still turned out great. I would definitely recommend this recipe to anyone looking for a quick an
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[email protected]These mini shepherds pies were a disappointment. The filling was bland, and the topping was dry. I followed the recipe exactly, but they just didn't turn out well. I wouldn't recommend this recipe.
Cynthia Forshee
[email protected]I've made these mini shepherds pies several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can customize them to my liking. I've used different types of ground meat, vegetables, and cheeses.
Mbuvi Kimanzi
[email protected]These mini shepherds pies were so good! I made them for my kids, and they loved them. I used a gluten-free flour blend to make the topping, and they turned out great. I will definitely be making these again.
Ambani Ramaru
[email protected]I made these mini shepherds pies for a party I was hosting, and they were a huge success! Everyone loved them. I used a pre-made mashed potato mix to save time, and they still turned out great. I would definitely recommend this recipe to anyone looki
Dinesh Bhatta
[email protected]These mini shepherds pies were a hit with my family! They were easy to make and so delicious. I used ground turkey instead of beef, and they turned out great. I also added some chopped carrots and celery to the filling. I will definitely be making th