MINI GRILLED ARTICHOKE HEARTS WITH LOW FAT SPINACH AND ARTICHOKE DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip image

Provided by Food Network

Time 15m

Yield 10 to 12 appetizer servings

Number Of Ingredients 10

2 (14-ounce) cans extra small artichoke hearts, packed in water, drained and patted dry (recommended: Reese)
1 tablespoon olive oil
1/2 onion, finely diced
1 cup fresh spinach, cut into julienne
1 cup Greek yogurt (recommended: Fage 2 percent)
1/2 cup shredded low-fat mozzarella cheese
4 tablespoons Parmesan
3 tablespoons fresh basil, cut into julienne
Dash ground nutmeg
Salt and freshly ground pepper

Steps:

  • Preheat the oven to 175 degrees F.
  • Halve all but 2 of the artichoke hearts and grill the rest over medium-high heat on an oiled grill (a grill pan may be substituted) until lightly charred and warmed through. Keep warm in the oven while preparing the spinach and artichoke dip.
  • In a large skillet, heat the olive oil over medium-high heat. Saute the onions until tender and translucent, about 3 minutes. Add the spinach and cook until wilted and all the moisture in the pan has evaporated, about 3 minutes. Chop the reserved whole artichoke hearts and add, along with the Greek yogurt, mozzarella and Parmesan. Cook until cheese has melted. Add the basil and nutmeg, season with salt and pepper, and serve on top of grilled artichoke hearts.

Hammad Satti
[email protected]

I'm going to try this recipe next time I have a party.


Ali Asnan Shah
[email protected]

This is a great recipe for a party or potluck.


Melody Williams
[email protected]

I highly recommend this recipe for anyone who loves artichoke hearts.


Private Cell
[email protected]

These mini grilled artichoke hearts are a delicious and easy appetizer that everyone will love.


Hamza Bhai
[email protected]

I wasn't sure how I would like grilled artichoke hearts, but I was pleasantly surprised. They're a great healthy snack.


Nweze Emmanuella
[email protected]

I've made this recipe a few times now and it always turns out great. It's a keeper!


Ahmadkhan Tahiri
[email protected]

I made these mini grilled artichoke hearts for my family and they loved them. Even my kids ate them!


lipeng sun
[email protected]

These mini grilled artichoke hearts are a great appetizer for a summer party.


Dale Byron
[email protected]

I love the charred flavor that the grill gives to the artichoke hearts.


Alpha Anthy
[email protected]

These mini grilled artichoke hearts are a great way to use up leftover artichoke hearts.


Lyn Ledesma
[email protected]

I've never grilled artichoke hearts before, but this recipe made it easy. They turned out perfect.


SVG FORHAD AHMED
[email protected]

These mini grilled artichoke hearts are the perfect party appetizer. They're easy to make and everyone loves them.


Santo 21
[email protected]

I love that this recipe uses low-fat spinach and artichoke dip. It's a healthier way to enjoy this classic appetizer.


Tanchhock Mang Thebe
[email protected]

I wasn't sure how I would like grilled artichoke hearts, but I was pleasantly surprised. They're so flavorful and juicy.


Khokon Ahmed
[email protected]

These mini grilled artichoke hearts are a little bit of work to make, but they're definitely worth it. They're so delicious and impressive.


Derek Mendez
[email protected]

I've made this recipe a few times now and it always turns out great. The artichoke hearts are always tender and flavorful.


Ina cabdi Rahmaan
[email protected]

These mini grilled artichoke hearts are the perfect finger food. They're also a great way to get your kids to eat their vegetables.


Nizar Albarqi
[email protected]

I love the combination of grilled artichoke hearts and spinach and artichoke dip. It's the perfect appetizer for any occasion.


Bibasha Rana
[email protected]

These mini grilled artichoke hearts were a hit at my last party! They were so easy to make and everyone loved them.