MINI FRITTATAS WITH QUINOA

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MINI FRITTATAS WITH QUINOA image

Yield 12

Number Of Ingredients 10

3 cups water
1-1/2 cups quinoa, rinsed and drained
4 eggs
4 egg whites
2 cups shredded zucchini
2 cups shredded Swiss cheese
1 cup diced ham
1/2 cup chopped fresh parsley
1/4 cup grated Parmesan cheese
1/2 teaspoon ground white pepper

Steps:

  • 1. Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups. 2. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. 3. Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup. 4. Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Samad Masood
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These frittatas are so versatile. I've served them for breakfast, lunch, and dinner, and they're always a hit.


Charles Yuri
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These frittatas are a great make-ahead breakfast option. I made them on the weekend and reheated them throughout the week.


Zulfiqar Hingoro
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I love that these frittatas can be customized to your liking. I added some chopped spinach and feta to mine, and they were perfect.


Samual Hain
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These frittatas are a great way to use up leftover quinoa. They're also a healthy and delicious breakfast option.


Aziz Uddin
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I made these frittatas for a brunch party and they were a big hit. Everyone raved about how delicious they were.


Abdullahi Nurudeen
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These frittatas were easy to make and very tasty. I would definitely make them again.


Amy Melchor
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I'm not a huge fan of quinoa, but these frittatas were really good. The quinoa added a nice texture and flavor.


Xamda Raxma
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These frittatas were so good! I made them for my family for breakfast, and everyone loved them.


musharafkhosamusharafkhosa
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I've made these mini frittatas several times now, and they're always a crowd-pleaser. They're perfect for breakfast, lunch, or dinner, and they're a great way to use up leftover vegetables.


NisarGaming1 YT
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These mini frittatas were a hit with my family! They're so easy to make and can be customized to your liking. I added some chopped spinach and feta to mine, and they were delicious.


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