MINI COBB SALAD WITH AVOCADO DRESSING

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Mini Cobb Salad with Avocado Dressing image

Whether you're counting calories or not, using turkey-style bacon and less blue cheese is a simple way to reduce the calories and fat in this classic main course salad. Topped off with a refreshing avocado dressing, this salad is sure to please!

Provided by Egg Farmers of Ontario

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Ontario

Time 35m

Yield 4

Number Of Ingredients 15

1 small ripe avocado - peeled, pitted, and diced
2 tablespoons olive oil
½ lemon, juiced
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
Dash cayenne pepper
¼ cup water
6 cups coarsely chopped salad greens (iceberg, romaine, etc.)
2 cups diced cooked chicken
4 slices turkey-style bacon, cooked and chopped
2 tomatoes, cut into wedges
4 hard-cooked eggs, peeled and coarsely chopped
½ cup thinly sliced red onion
2 ounces blue cheese, crumbled

Steps:

  • Avocado Dressing: In a blender or mini-chopper, blend avocado, oil, lemon juice, garlic, cumin, salt, cayenne pepper and water, until smooth. Thin dressing with additional water if desired.
  • Salad: Divide salad greens among individual plates. Place a mound of chicken in center of each. Arrange turkey-style bacon, tomatoes, egg wedges and red onion around chicken. Sprinkle with blue cheese. Drizzle with dressing just before serving.

Nutrition Facts : Calories 474.4 calories, Carbohydrate 11.7 g, Cholesterol 265.3 mg, Fat 33.8 g, Fiber 5.9 g, Protein 32.9 g, SaturatedFat 9.2 g, Sodium 687.6 mg, Sugar 4.1 g

Keith Lewis
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


shahid jani12
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I had some trouble finding some of the ingredients for this recipe. I ended up having to substitute some things.


Ramesh Yadav
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I found this salad to be a bit bland. The dressing didn't have much flavor.


Alva Bau
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This salad was a bit too rich for my taste. The avocado dressing was very heavy.


Rasel Mattvor
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I'm definitely going to be making this salad again. It's a new favorite!


William Johnstone
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Rose Peyton
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This is a great salad for a light lunch or dinner. It's also perfect for potlucks and picnics.


Jesse Mwasota
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I made this salad for a picnic and it was a big hit! Everyone loved the avocado dressing.


Kethana Altime
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I'm not a huge fan of avocado, but I really liked the dressing in this salad. It was creamy and flavorful without being too overpowering.


Syed Furqan
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I love the combination of flavors and textures in this salad. The avocado dressing is creamy and tangy, the bacon is crispy, and the vegetables are fresh and crisp.


Nolthando Ndou
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This salad is so refreshing and flavorful. The avocado dressing is the perfect complement to the crisp veggies and bacon.


Jason velarde
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I'm always looking for new and easy salad recipes, and this one fits the bill perfectly. It's simple to make and the dressing is delicious.


Slater Gyon
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I love that this recipe uses avocado in the dressing. It gives it a really creamy and rich flavor.


Nthabeleng Noah
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This is the best Cobb salad I've ever had. The avocado dressing is to die for.


Rupert Love
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the dressing is so flavorful.


Belala Ataiy
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I'm not a huge fan of Cobb salads, but this recipe changed my mind. The avocado dressing is amazing and the combination of flavors and textures is perfect.


alessia toska
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This mini Cobb salad was a hit at my last potluck! The avocado dressing was a unique and delicious touch that everyone loved. I'll definitely be making this again.


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