MINI BAKED QUINOA PATTIES
These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.
Provided by Bonsbabyrecipes
Categories Appetizers and Snacks
Time 50m
Yield 18
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
- Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
- Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.
Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g
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Kaili Flick
[email protected]These quinoa patties are a great appetizer or side dish. They're easy to make and can be customized to your liking. I usually add some chopped vegetables and herbs to the batter for extra flavor.
Bivek Yadav
[email protected]These quinoa patties are a great way to get your kids to eat more quinoa. They're crispy on the outside and fluffy on the inside. I usually serve them with a side of applesauce or ketchup.
Julie Bul√°nkov√°
[email protected]I've been making these quinoa patties for years and they're always a crowd-pleaser. They're healthy, delicious, and easy to make. I usually serve them with a side of roasted vegetables or a salad.
Timera Harrison
[email protected]These quinoa patties are a great way to use up leftover quinoa. They're easy to make and can be customized to your liking. I added some chopped vegetables and herbs to the batter for extra flavor.
Le'cole Henderson
[email protected]I made these quinoa patties for a party and they were a big hit. They're a great appetizer or side dish. I served them with a variety of dipping sauces and everyone loved them.
Hasnain Chadhar
[email protected]These quinoa patties were a great way to get my kids to eat more quinoa. They loved the crispy texture and the flavorful filling. I served them with a side of applesauce and they were a hit!
Shada Salfety
[email protected]I've made these quinoa patties several times now and they're always a hit. I love that they're healthy and easy to make. I usually serve them with a side of roasted vegetables or a salad.
Charla Nembhard
[email protected]These quinoa patties are a great way to use up leftover quinoa. I added some chopped spinach and feta cheese to the batter for extra flavor and nutrients. They were crispy on the outside and fluffy on the inside. I served them with a side of tzatziki
Muke Jannete
[email protected]I made these quinoa patties last night and they were delicious! I used a combination of quinoa, black beans, and corn, and added some chopped red onion and cilantro for extra flavor. I also made a quick avocado crema to serve on top. They were a big
Mehki Eldine
[email protected]These quinoa patties were a hit! They were easy to make and packed with flavor. I followed the recipe exactly and they turned out perfectly. I served them with a side of roasted vegetables and a tahini sauce. My family loved them!