MILLET VEGETABLE BURGER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Millet Vegetable Burger image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 16

1 1/2 cups cooked millet, room temperature
1 tablespoon finely minced shallot
1 clove minced garlic
1/2 cup peeled and finely grated carrot, loosely packed
1/4 cup finely grated zucchini
1 tablespoon chopped parsley
1 teaspoon chopped thyme
1 tablespoon extra-virgin olive oil
1 large egg, lightly whisked
1 1/2 teaspoons coarse salt
1/4 teaspoon ground pepper
2 tablespoons canola oil, plus more for cooking
4 whole-grain hamburger buns, toasted
Green leaf lettuce
Tomato slices
1/2 cup Greek yogurt

Steps:

  • In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
  • Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
  • Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
  • Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.

Ali Zia
[email protected]

These veggie burgers are a great option for a healthy and delicious meal.


charlie lax
[email protected]

I made these burgers for my family and they loved them. Even my picky kids ate them without complaining.


george morutloa
[email protected]

These veggie burgers are a great way to use up leftover veggies.


Md Vuttu
[email protected]

I've been looking for a good veggie burger recipe and this one is perfect. It's easy to make and the burgers are delicious.


Everlyne Miroro
[email protected]

These burgers are so flavorful. I love the combination of veggies and spices.


Mehedi Hasan Agun (Starting from the end)
[email protected]

I love the texture of these burgers. The millet gives them a nice bite.


niwaz niwaz
[email protected]

These veggie burgers are a great way to sneak more veggies into your diet.


Niraj Sah
[email protected]

I've made these burgers several times and they're always a hit. They're easy to make and they taste great.


maryam pawla
[email protected]

These are the best veggie burgers I've ever had. The millet gives them a great texture and they're so flavorful.


Mudasir Agro
[email protected]

I made these burgers for a cookout and they were a hit! Everyone loved them, even the meat-eaters.


omereli10
[email protected]

These veggie burgers are a great way to get your daily dose of veggies. They're packed with flavor and the millet gives them a nice texture.