MILLET & QUINOA MEDITERRANEAN SALAD
I was inspired to come up with this simple and delicious salad after making another salad, recipe #399915. It's delicious and cooling - and low fat, too! The quinoa and beans add protein, making it a fantastic lunch dish. Pitted kalmatta olives would make a great addition!
Provided by Katzen
Categories Grains
Time 40m
Yield 5 cups, 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Bring millet and 1 cup water to boil, reduce heat, and simmer for five minutes; turn off heat, cover, and let sit for 10 minutes.
- Bring quinoa and 3/4 cup water to boil, reduce heat, and simmer, covered, for 12-14 minutes; fluff.
- Combine all ingredients and toss; chill. Enjoy!
Nutrition Facts : Calories 641, Fat 25.7, SaturatedFat 11.1, Cholesterol 59.3, Sodium 764.6, Carbohydrate 78.6, Fiber 12.6, Sugar 9.1, Protein 27.6
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Asmawidjaja Minerva
[email protected]This is the best salad I've ever had! It's so flavorful and satisfying. I will definitely be making this again and again.
kevo tait
[email protected]I'm not a fan of Mediterranean food, but I really enjoyed this salad. It's light and refreshing, and the flavors are well-balanced.
Jesiel Fernandez
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.
Anesa
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to get a healthy and protein-packed meal.
Mubashir Ishaq
[email protected]I followed the recipe exactly and the salad turned out great! I'll definitely be making this again.
Abin Tamang
[email protected]This recipe is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and healthy salad that's perfect for a summer meal.
Mohammad Kausar
[email protected]I'm not a huge fan of millet, but I really enjoyed this salad. The quinoa and vegetables helped to balance out the flavor.
Greg and Minke James
[email protected]This salad is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch.
New idea 101
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.
Shila Kurui
[email protected]The dressing for this salad is amazing! I could drink it straight from the bottle.
Maruf Hosen
[email protected]This recipe is a great way to use up leftover millet and quinoa. I always have some on hand, so it's nice to have a recipe that incorporates them in such a delicious way.
Moinuddin nazmz
[email protected]I love the vibrant colors of this salad! It's so inviting and makes me want to dig in right away.
Clara Carballa
[email protected]This salad is a delightful blend of flavors and textures. The millet and quinoa add a nutty flavor, while the vegetables and herbs provide a refreshing crunch and brightness. The dressing is tangy and flavorful, bringing all the ingredients together