MIKE'S EPIC ZOODLE FETTUCCINE ALFREDO WITH CHICKEN
A noodle-free zucchini and chicken dish with a garlicky homemade Alfredo sauce garnished with tomatoes.
Provided by Deana R Okun
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Combine kosher salt and boiling water in a large bowl; stir to dissolve. Add cold water and chicken strips. Refrigerate 30 minutes to 1 hour. Drain and pat chicken dry before cooking.
- Use a mandoline to cut zucchini into slices 1/8-inch thick. Cut slices into strips about the thickness of fettuccine. Place zucchini in a bowl and sprinkle with 2 tablespoons salt to cover. Leave for 30 minute to soften.
- Heat oil in a skillet over medium heat. Add chicken; cook until browned on all sides, no longer pink inside, and juices run clear, 5 to 7 minutes. Transfer cooked chicken to a bowl.
- Add butter to the same skillet over high heat. Crush garlic directly into skillet. Add cream and bring to a boil. Reduce heat to medium-low and add Parmesan cheese. Whisk continuously until fully melted, about 2 minutes. Add pepper. Add zucchini strips to the skillet; cook and stir for 1 to 2 minutes.
- Return cooked chicken to the skillet; cook until warmed through, about 1 minute more. Toss well to coat. Season with salt and pepper. Garnish with tomatoes.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 9.4 g, Cholesterol 212 mg, Fat 57.2 g, Fiber 1.6 g, Protein 37.1 g, SaturatedFat 33.7 g, Sodium 8314 mg, Sugar 3 g
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benjamin isaiah McJackson
m-b81@yahoo.comI loved this recipe! The zoodles were a great way to get my veggies in, and the sauce was so creamy and flavorful. The chicken was also cooked perfectly. I will definitely be making this again.
chukwurah Precious
c@hotmail.comThis was a great recipe! The zoodles were a nice change from regular pasta, and the sauce was very flavorful. The chicken was also cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthier version of fettuccine alfr
Efrain Gutierrez
g_e@yahoo.comGreat recipe! The zoodles were a delicious and healthy alternative to pasta, and the sauce was creamy and flavorful. The chicken was also cooked perfectly. I will definitely be making this again.
Noyon shaik
s_n@yahoo.comI was skeptical about this recipe at first, but I'm so glad I tried it! The zoodles were surprisingly good, and the sauce was creamy and flavorful. The chicken was also cooked perfectly. I'll definitely be making this again.
Suzi
suzi98@yahoo.comThis is one of my favorite recipes! The zoodles are a great way to get your veggies in, and the sauce is so creamy and flavorful. The chicken is also cooked perfectly. I always make a double batch of this recipe so I have leftovers for lunch the next
Rebecca Wilson
wilson36@hotmail.frI love this recipe! It's a great way to use up leftover chicken, and the zucchini noodles are a healthy and delicious alternative to pasta. The sauce is also very easy to make and is so flavorful. I've made this recipe several times, and it's always
Jennifer Seth
s_j52@yahoo.comThis dish was easy to make and turned out great! The zucchini noodles were a nice change from regular pasta, and the sauce was creamy and flavorful. The chicken was also cooked perfectly. I would definitely recommend this recipe to anyone looking for
Hanisha
hanisha90@hotmail.comThis recipe is a lifesaver! I'm on a low-carb diet, and this dish is a great way to satisfy my pasta cravings without going overboard on carbs. The zoodles are a great substitute for pasta, and the sauce is creamy and flavorful. I've already made thi
Thato Loate
thato-l17@hotmail.comI'm not a huge fan of zucchini, but I was pleasantly surprised by how much I enjoyed this dish. The zoodles were cooked perfectly and had a great texture. The sauce was also very flavorful and creamy. I will definitely be making this again.
Marcelina Robles
r.marcelina@yahoo.comAmazing! This dish was a hit with my whole family, even my picky kids. The zoodles were a great way to sneak in some extra veggies, and the sauce was so creamy and flavorful. The chicken was also cooked perfectly. I will definitely be making this aga
Sabikun Nahar Meem
meems11@gmail.comThis recipe is a lifesaver! I'm always looking for ways to make healthier versions of my favorite comfort foods, and this zoodle fettuccine alfredo definitely fits the bill. The zucchini noodles are a great low-carb alternative to traditional pasta,
Noluthando Hadebe
hadebe.noluthando21@yahoo.comI was skeptical about this recipe at first, but I'm so glad I tried it! The zoodles were surprisingly good, and the sauce was creamy and flavorful. The chicken was also cooked perfectly. I'll definitely be making this again.
Noman Qureshi
noman_qureshi65@gmail.comThis is one of my favorite recipes! The zoodles are a great way to get your veggies in, and the sauce is so creamy and flavorful. The chicken is also cooked perfectly. I always make a double batch of this recipe so I have leftovers for lunch the next
Binod Rokaya
rokaya.binod32@aol.comI love this recipe! It's a great way to use up leftover chicken, and the zucchini noodles are a healthy and delicious alternative to pasta. The sauce is also very easy to make and is so flavorful. I've made this recipe several times, and it's always
N & J !
j@hotmail.comThis dish was easy to make and turned out great! The zucchini noodles were a nice change from regular pasta, and the sauce was creamy and flavorful. The chicken was also cooked perfectly. I would definitely recommend this recipe to anyone looking for
Haliegh Greenawalt
haliegh_g@yahoo.comThis recipe is a lifesaver! I'm on a low-carb diet, and this dish is a great way to satisfy my pasta cravings without going overboard on carbs. The zoodles are a great substitute for pasta, and the sauce is creamy and flavorful. I've already made thi
Adimula music
a-m0@gmail.comI'm not a huge fan of zucchini, but I was pleasantly surprised by how much I enjoyed this dish. The zoodles were cooked perfectly and had a great texture. The sauce was also very flavorful and creamy. I will definitely be making this again.
Katy Munsamy
m@hotmail.comAmazing! This dish was a hit with my whole family, even my picky kids. The zoodles were a great way to sneak in some extra veggies, and the sauce was so creamy and flavorful. The chicken was also cooked perfectly. I will definitely be making this aga
Sohaib
sohaib@yahoo.comThis recipe is a game-changer! I'm always looking for ways to make healthier versions of my favorite comfort foods, and this zoodle fettuccine alfredo with chicken definitely fits the bill. The zucchini noodles are a great low-carb alternative to tra