MIDDLE EASTERN-STYLE OKRA
Provided by Nancy Harmon Jenkins
Categories side dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Over medium low heat, gently saute the onion and garlic in olive oil until onions are transparent and just starting to color. Add tomatoes and crushed coriander seeds, and cook 5 minutes, until tomatoes have given off their liquid. Add salt if desired.
- Trim the stems from the okra, and add to tomato-onion mixture. Mix well and add water. Start with 1/2 cup; more can be added as necessary.
- Turn heat down to low. Cover okra, and simmer for about 30 minutes or until the okra is tender. Stir occasionally, and add more water if the vegetables start to stick.
- Just before serving, add the lemon juice, mixing well.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 12 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 6 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mohamed Farid محمد فريد
[email protected]This dish was easy to make and turned out great. I especially liked the addition of the cilantro, which gave the okra a nice fresh flavor.
Lindelwa Mbambo
[email protected]The okra was a bit slimy for my taste, but the sauce was delicious. I think I'll try making this dish again with a different type of okra.
Destiny Thompson
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor of the okra and the sauce.
Olivia Cuthbertson
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The okra was cooked well and the sauce was flavorful.
Azre Williams
[email protected]I'm not a big fan of okra, but this dish was surprisingly good. The okra was cooked well and the sauce was flavorful. I'll definitely be making this again.
Christon Charles
[email protected]This dish was easy to make and turned out great. I especially liked the addition of the tomatoes, which gave the okra a nice tangy flavor.
Josim Islam Josim Islam
[email protected]This dish was perfect. The okra was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Suprculrod
[email protected]This dish was a bit bland for my taste. I think I'll try adding more spices next time.
Top Viral
[email protected]I made this dish for my family and they loved it. The okra was tender and the sauce was flavorful. I'll definitely be making this again.
Nadia Mustafa
[email protected]This dish was a bit too oily for my taste, but the flavor was good. I think I'll try making it again with less oil.
Frank Di Piazza
[email protected]I'm a big fan of okra, and this dish did not disappoint. The okra was cooked perfectly and the sauce was flavorful and tangy. I'll definitely be making this again.
Emmalyn Williams
[email protected]This dish was easy to make and turned out great. I especially liked the addition of the cilantro, which gave the okra a nice fresh flavor.
Ebaron Williams (Budniss)
[email protected]The okra was a bit slimy for my taste, but the sauce was delicious. I think I'll try making this dish again with a different type of okra.
Hunter Greenwaldt
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor of the okra and the sauce.
Floricel Sanchez
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The okra was cooked well and the sauce was flavorful.
Yemi L.
[email protected]I'm not usually a fan of okra, but this dish changed my mind. The okra was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Karla Urias
[email protected]The recipe was easy to follow and the dish turned out great. I especially liked the addition of the lemon juice, which gave the okra a nice tang.
Terrence Lokenauth
[email protected]This Middle Eastern-style okra dish was a hit with my family! The okra was tender and flavorful, and the sauce was perfectly spiced. I'll definitely be making this again.