MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE

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MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE image

Categories     Chicken     Vegetable

Yield 4

Number Of Ingredients 11

Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend ( ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

Steps:

  • Prepare the rice according to package directions. Set aside. Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt. Transfer to a platter, sprinkle with the parsley and pine nuts and serve. Recipe courtesy Food Network Kitchens

Ashley Beaulieu
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This dish was so easy to make and so delicious! I used brown rice instead of white rice and it turned out great. The chicken was moist and flavorful, and the veggies were cooked perfectly. I will definitely be making this again.


Rajab Shah
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and juicy, and the veggies were cooked perfectly. The rice was also very flavorful. I will definitely be making this again.


Ety 19
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This dish was amazing! The chicken was so moist and flavorful, and the veggies were cooked perfectly. The rice was also very fluffy and flavorful. I will definitely be making this again.


Banita Goodson
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I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the veggies were cooked to perfection. The rice was also very flavorful. I will definitely be making this again soon.


Santos Kumar
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This dish was so easy to make and so delicious! I used brown rice instead of white rice and it turned out great. The chicken was moist and flavorful, and the veggies were cooked perfectly. I will definitely be making this again.


Hisham haris
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and juicy, and the veggies were cooked perfectly. The rice was also very flavorful. I will definitely be making this again.


Alondweyinkosi Sithole
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This dish was amazing! The chicken was so moist and flavorful, and the veggies were cooked perfectly. The rice was also very fluffy and flavorful. I will definitely be making this again.


Dipak Bhujel
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I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the veggies were cooked to perfection. The rice was also very flavorful. I will definitely be making this again soon.


Shamli Jainesh
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This dish was so easy to make and so delicious! I used brown rice instead of white rice and it turned out great. The chicken was moist and flavorful, and the veggies were cooked perfectly. I will definitely be making this again.


Shanika Thomas
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and juicy, and the veggies were cooked perfectly. The rice was also very flavorful. I will definitely be making this again.


Nzuzo Zipho
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This dish was amazing! The chicken was so moist and flavorful, and the veggies were cooked perfectly. The rice was also very fluffy and flavorful. I will definitely be making this again.


bipul kumar debnath
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I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the veggies were cooked to perfection. The rice was also very flavorful. I will definitely be making this again soon.


Casy Parkinson
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This dish was so easy to make and so delicious! I used brown rice instead of white rice and it turned out great. The chicken was moist and flavorful, and the veggies were cooked perfectly. I will definitely be making this again.


Tek Bahadur Mager
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was so tender and juicy, and the veggies were cooked perfectly. The rice was also very flavorful. I will definitely be making this again.


Hamid Jajja
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This dish was amazing! The chicken was so moist and flavorful, and the veggies were cooked perfectly. The rice was also very fluffy and flavorful. I will definitely be making this again.


Liam Burbach
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I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the veggies were cooked to perfection. The rice was also very flavorful. I will definitely be making this again soon.


Zachary Show
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This dish was so easy to make and so delicious! I used brown rice instead of white rice and it turned out great. The chicken was moist and flavorful, and the veggies were cooked perfectly. I will definitely be making this again.