MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE
This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to package directions. Set aside.
- Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
- Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
- Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
Nutrition Facts : Calories 489 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 59 milligrams, Sodium 631 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 29 grams, Sugar 6 grams
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Sehas Perera
[email protected]This recipe is a great way to use up leftover rice.
shamery
[email protected]This dish is a great way to warm up on a cold winter day.
Juan Bunker
[email protected]I love that this recipe is so customizable. I can add or remove ingredients to suit my taste.
ali fsd
[email protected]This recipe is a great way to get a healthy meal on the table quickly. It's perfect for busy weeknights.
Shemsu Habib
[email protected]I made this dish for my friends who are vegan, and they loved it! I used tofu instead of chicken and it turned out great.
laila smimih
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken after I make a roasted chicken, and this is a great way to use it up.
Jonathan Creed
[email protected]I love the combination of flavors in this dish. The chicken is savory and the vegetables are sweet and tangy. It's a perfect balance.
Gulab jani Jani
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Paul Johnson
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and rice, and they even ate the vegetables without complaining.
Grace Najjingo
[email protected]I'm not a great cook, but this recipe was so easy to follow. It turned out great and my family loved it. I'll definitely be making this again.
Barbie Perez
[email protected]This dish is so flavorful and easy to make. I love that I can make it in one pot. It's a great weeknight meal.
Bari King
[email protected]I love this recipe! It's so versatile. I've made it with different types of chicken, vegetables, and rice, and it always turns out great. It's a great way to use up leftovers, too.
Danick Westenburg
[email protected]I made this dish exactly as the recipe said and it was perfect. The chicken was juicy and flavorful, the veggies were tender, and the rice was fluffy. I highly recommend this recipe.
S J fitness house
[email protected]This recipe is a keeper! It's so easy to make and it always turns out great. I love that I can use whatever vegetables I have on hand.
Nadim Uddin
[email protected]I'm not usually a fan of chicken and rice dishes, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly.
JENNIFER GAKII
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it. The flavors were amazing and it was so easy to make.
Gujjar Sarkar872
[email protected]This recipe was absolutely delicious! The chicken was tender and juicy, the veggies were perfectly roasted, and the rice was fluffy and flavorful. I will definitely be making this again.