MIDDLE EASTERN STYLE BLACK BEAN SALAD

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Middle Eastern Style Black Bean Salad image

Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.

Provided by basia1

Categories     Lunch/Snacks

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

3 1/2 cups cooked drained black beans (approx. 1 cup dried)
1/2 cup finely diced red onion
1 large tomatoes, seeded and diced
1 small green pepper, seeded and diced
1 medium cucumber, seeded and diced
1/2 cup chopped parsley
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1/4 cup lemon juice
1 teaspoon cumin
1/4 teaspoon salt, to taste
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

  • Mix all salad ingredients together, place to the side while making the dressing.
  • To make dressing, mix lemon juice with cumin, salt and pepper.
  • Beat in olive oil.
  • Fold into reserved salad.
  • Chill several hours to enhance flavor.

Muneeb Ansari
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I've made this salad several times now and it's always a hit. I love the combination of black beans, quinoa, and vegetables.


Chantelle Furstenburg
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This salad is a great way to get your daily dose of fruits and vegetables.


Mheebullah Mheebullah
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


A'naysia salaam
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This salad is a great way to use up leftover black beans. It's also a great option for a vegan or vegetarian meal.


xk Arpon Roy
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I love this salad! It's so refreshing and flavorful. I especially like the way the cumin and coriander play off of the sweetness of the vegetables.


Ashlea Lands
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This salad is delicious! The flavors are well-balanced and the textures are perfect. I especially like the addition of the fresh herbs. I'll definitely be making this salad again.


Brittney Hudson
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I've made this salad several times now and it's always a hit. I love the combination of black beans, quinoa, and vegetables. The dressing is also very flavorful. I highly recommend this salad!


Elisabel Carnet
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to make a big batch of this salad on the weekend and then eat it throughout the week for lunch or dinner.


Kaleem King
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The Middle Eastern spices give the salad a really unique flavor that I loved. I also appreciated the fact that the recipe is so easy to follow.


Rose Peyton
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I especially liked the way the cumin and coriander played off of the sweetness of the vegetables.


Md Ahmed
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This salad is a great way to use up leftover black beans. It's also a great option for a vegan or vegetarian meal. I love the addition of the quinoa, which makes the salad more filling and satisfying.


Damien schumaker
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I'm not usually a fan of black bean salads, but this one is a game-changer. The Middle Eastern spices really elevate the flavors, and the salad is incredibly refreshing. I'll definitely be making this again.


Marcel Farrish
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This salad is a wonderful blend of flavors and textures. The black beans provide a hearty base, while the quinoa adds a nutty crunch. The vegetables are fresh and crisp, and the dressing is perfectly tangy and flavorful. I highly recommend this salad


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