MIDDLE EASTERN SALAD

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Middle Eastern Salad image

A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

Provided by Dreamer in Ontario

Categories     Lentil

Time 15m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
19 ounces lentils, rinsed and drained
2 tomatoes, seeded and chopped
1/2 English cucumber, chopped
1 onion, chopped
1 garlic clove, crushed
2 tablespoons fresh dill or 2 tablespoons coriander, chopped
1 cup feta (to taste) or 1 cup goat cheese (to taste)

Steps:

  • Whisk olive oil with red wine vinegar, Dijon and salt.
  • Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
  • Serve with feta or goat cheese crumbled over top.

Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7

omarion adams
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This salad is a keeper! It's delicious, healthy, and easy to make.


Baba Eyu
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I'm so glad I found this recipe. It's a new favorite in my household.


Kamogelo Ratlou
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This salad is a great way to get your daily dose of healthy fats.


Md Rifat Islam
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I love how customizable this salad is. You can add or remove ingredients to suit your own taste.


Jedidja Kerk
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This salad is a great way to use up leftover chicken or tofu.


Twofish Babz
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I'm not usually a fan of salads, but this one is really good. I'll definitely be making it again.


Chandler bigo
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This salad is a great way to sneak some extra vegetables into your diet.


Jurgen Dani
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I love the combination of sweet and savory in this salad. It's a really unique and delicious dish.


Shannon Tucker
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This salad is so refreshing and flavorful. It's the perfect way to cool down on a hot day.


Kristopher Clark
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I've made this salad several times now, and it's always a hit with my family and friends.


Nastro Mashilo
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This salad is perfect for a summer picnic or barbecue.


Mujahid Baloch
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill!


Kelechi Umeh
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This salad is a great way to get your daily dose of fruits and vegetables.


Bodie G
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I love the vibrant colors in this salad. It's so visually appealing.


Ruby Espeleta
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This salad is a great make-ahead dish. It's even better the next day!


Itumeleng Kelebopile
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I'm not a huge fan of cilantro, so I substituted parsley instead. It was still delicious!


nealogle
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This salad is a great way to use up leftover vegetables. I added some roasted chickpeas and quinoa for extra protein and texture.


Phillip Watkins
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The dressing is tangy and flavorful, and it really brings all the ingredients together.


sahabi Hossin
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Daniel Robert
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This salad is a delightful explosion of flavors and textures. The combination of fresh vegetables, herbs, and spices is incredibly refreshing and satisfying.


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