MIDDLE EASTERN LENTIL SALAD
This spicy salad is one of my favorite lentil preparations. The trick is not to overcook the lentils, which should be al dente.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the lentils in a medium saucepan, cover by 1 inch with water and bring to a boil. Add 1 teaspoon salt, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
- Meanwhile, heat 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and set aside.
- When the lentils are just tender, drain through a strainer set over a bowl. Toss at once in another bowl with the garlic, spices, cilantro and lemon juice. Taste and adjust salt. If the lentils seem a little dry, add a few tablespoons of the broth. Transfer to a serving platter, drizzle the remaining olive oil over the top and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 8 grams, Carbohydrate 32 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 147 milligrams, Sugar 1 gram
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KalimSiyal
[email protected]This salad is best served chilled.
Hassan Razaq
[email protected]If you don't have any fresh herbs on hand, you can use dried herbs instead.
Samantha Stone
[email protected]You can also add other vegetables to this salad, such as chopped cucumber, bell pepper, or zucchini.
Taniesha Brewer
[email protected]This salad is a great way to use up leftover lentils.
ahtesham ulhaq
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it without any complaints.
Bina Tamanj
[email protected]This salad is a delicious and healthy side dish. It's perfect for summer picnics and potlucks.
Helal miya
[email protected]I love the combination of lentils and vegetables in this salad. It's a great way to get your daily dose of protein and fiber.
Bishnu Prakash Shreesh
[email protected]The dressing is amazing! I could drink it straight from the jar. It's tangy, flavorful, and perfect for this salad.
Malekai Morris
[email protected]This salad is a great way to use up leftover lentils. I had some cooked lentils in the fridge and decided to try this recipe. I'm so glad I did! The salad is delicious and easy to make. I'll definitely be making it again.
Faisal Behram
[email protected]I followed the recipe exactly and the salad turned out great! The lentils were cooked perfectly and the dressing was flavorful. I especially loved the addition of the fresh herbs, which really brightened up the dish. Will definitely be making this ag
WILLIAM JABLONSKI
[email protected]I love the simplicity of this recipe. With just a few pantry staples, I was able to create a delicious and satisfying salad. The lentils provide a boost of protein and fiber, while the vegetables add a variety of vitamins and minerals. It's a great o
Aaqib Bukhari
[email protected]This Middle Eastern lentil salad is a delightful explosion of flavors and textures. The lentils are perfectly cooked, retaining a slight bite, while the vegetables add a refreshing crunch. The dressing is tangy and aromatic, bringing all the ingredie