MIDDLE EASTERN GRILLED VEGETABLE SANDWICHES
Provided by Molly O'Neill
Categories lunch, main course
Time 25m
Yield Four servings
Number Of Ingredients 12
Steps:
- Start a charcoal grill. Grill the eggplant and zucchini until tender, about 4 to 5 minutes per side. Let cool. Cut into 1/2-inch dice.
- Place the grilled vegetables, chickpeas, mint and parsley in a large bowl and toss to combine. In a small bowl, whisk together the tahini, lemon juice, salt and pepper and toss with the vegetable mixture. Taste and adjust seasoning if needed.
- Cut off the top third of each pita. Fill each one with about 1/3 cup of the vegetable mixture. Top with some of the chopped lettuce and tomato. Serve 2 pitas per person.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 6 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 889 milligrams, Sugar 10 grams
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Dimplebacha Dimple
dimpledimplebacha87@gmail.comI love the fresh flavors of these sandwiches.
Emmanuel Sedemor
s.e@hotmail.comThese sandwiches are so easy to make, and they're perfect for a quick and healthy meal.
Lily Whitman
l_whitman11@gmail.comI'm always looking for new recipes to add to my repertoire, and this one is definitely a winner.
Babar Zaman
b39@hotmail.co.ukThese sandwiches are a great way to save money on your grocery bill.
Loyd Roberts
rl26@aol.comI'm not a vegetarian, but I really enjoyed these sandwiches.
Nelson Gordon
n-gordon80@yahoo.comI made these sandwiches for lunch today, and they were delicious! I'll definitely be making them again.
Ronald Mcbee
ronald_m33@gmail.comThese sandwiches are a great way to get your kids to eat their vegetables.
get to 100 subs with some vids
t_get4@aol.comI'm always looking for new ways to cook eggplant, and this recipe is definitely a keeper.
Arun
arun@yahoo.comThese sandwiches are perfect for a summer cookout.
Zohaibjadoon Great
z-great74@hotmail.comI love the simplicity of this recipe. It's just grilled vegetables, tahini sauce, and pita bread.
Elijah Marko Tembo
m@hotmail.frThese sandwiches are a great way to use up leftover grilled vegetables.
Wyatt Fox
wf28@hotmail.comI'm not a big fan of tahini sauce, but I really enjoyed it in this sandwich. It added a nice creaminess and tanginess.
Sunar Usha
usunar59@yahoo.comThese sandwiches are so flavorful and satisfying. I love the smoky flavor of the grilled vegetables.
Azharazhar Azharazhar
a@yahoo.comI'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.
Randall Smith
r-smith@yahoo.comI made these sandwiches for a party, and they were a huge hit! Everyone loved the unique flavor combination.
Joseph Jack
joseph-jack6@yahoo.comI love the combination of flavors in this sandwich. The grilled vegetables are savory and smoky, and the tahini sauce is creamy and tangy. It's the perfect balance of flavors.
JOKER op
j-o@gmail.comThese sandwiches are so easy to make, and they're perfect for a quick and healthy lunch or dinner.
Sandra Victoria
v-sandra68@yahoo.comI'm not a huge fan of eggplant, but I really enjoyed it in this sandwich. The grilling brings out its smoky flavor, and the tahini sauce helps to balance it out.
Syedafzal Shah
s_syedafzal@gmail.comThese grilled vegetable sandwiches were a hit with my family! The flavors were incredible, and the vegetables were cooked perfectly. I especially loved the tahini sauce, which added a creamy and tangy flavor to the sandwich.