MIDDLE EASTERN FISH OR SALMON WITH PEPPERS AND TOMATOES
This dish always comes out delicious, even with changes to the ingredients. I have made it with salmon, halibut, red snapper, swordfish and tilapia. You can control the heat by the amount of hot pepper you use. If you don't have a jalapeno on hand, substitute 1/4 tsp cayenne pepper ( I usually use both in this recipe). If you don't have za'atar spice blend, use 1/4 tsp thyme, 1/4 tsp marjoram, 1/4 tsp oregano, 1/2 tsp roasted sesame seeds and 1 tsp sumac for this recipe. This looks as good as it tastes!
Provided by Pesto lover
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- In large saute pan or skillet, saute the onions, red bell peppers, green bell peppers and jalapeno in olive oil for about 5 minutes on med heat. Don't let them color.
- Add garlic, stir and cook 1 minute.
- Add tomatoes, broken up by hand, with all the juice from the can. Add 1/2 cup water.
- Add everything else except the fish. Stir and cook for about 2 minutes. Taste and correct seasoning if necessary.
- Put 1/3 of the tomato mixture in a 9x13 roasting dish (Spray with non-stick spray first).
- Arrange fish on tomato mixture.
- Spread the rest of the hot tomato mixture over the fish.
- Bake until fish is just done, about 10-15 minutes, depending upon the thickness of your fish - check it after 5 minutes or so to see how it's doing.
Nutrition Facts : Calories 79, Fat 3.9, SaturatedFat 0.6, Sodium 299.2, Carbohydrate 11, Fiber 3.1, Sugar 6.1, Protein 1.9
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Mr: Robi.Gaming'
[email protected]This recipe was a waste of time. The fish was dry and the vegetables were mushy. I would not recommend this recipe to anyone.
Jim Onyango
[email protected]I tried this recipe and it was just okay. The fish was a bit bland and the vegetables were not very flavorful. I would not make this recipe again.
mikal maik
[email protected]This recipe was just okay. The fish was a bit dry and the vegetables were not very flavorful. I would not make this recipe again.
scoot young
[email protected]I'm not a fan of this recipe. The fish was overcooked and the vegetables were undercooked. I would not make this recipe again.
Da'Shaun Johnson
[email protected]This is the worst recipe I have ever tried. The fish was腥味 and the vegetables were soggy. I would not recommend this recipe to my worst enemy.
NANSUKUSA HADIJAH
[email protected]I'm not sure what went wrong with this recipe. I followed the instructions exactly and the dish turned out terrible. The fish was rubbery and the vegetables were burnt. I would not recommend this recipe.
Sidhu Jutt
[email protected]This recipe was a waste of time. The fish was bland and the vegetables were tasteless. I would not recommend this recipe to anyone.
Arif Niazi
[email protected]I tried this recipe and it was just okay. The fish was a bit dry and the vegetables were not very flavorful. I would not make this recipe again.
Bagyir Ezekiel
[email protected]I was disappointed with this recipe. The fish was overcooked and the vegetables were mushy. I would not recommend this recipe.
mdsaymonaseki
[email protected]This dish was a bit too bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
rosanna argenio
[email protected]I've made this recipe several times and it always turns out great. The fish is always moist and flavorful, and the vegetables are always tender and flavorful. I love serving this dish with a side of rice or quinoa.
Boniface Agu
[email protected]This is one of my favorite fish recipes. It's so easy to make and it's always delicious. The fish is always cooked perfectly and the vegetables are always tender and flavorful. I love serving this dish with a side of rice or couscous.
Official_ gaming
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The fish is always cooked perfectly and the vegetables are always tender and flavorful. I highly recommend this recipe.
David Spratley
[email protected]I made this dish exactly as the recipe said and it turned out great! The fish was flaky and moist, and the vegetables were tender and flavorful. I served it with a side of rice and it was a perfect meal.
Waqar Babar
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the vegetables were tender and flavorful. I would recommend using less chili powder if you don't like spicy food.
Sakhi Aich
[email protected]I was a bit hesitant to try this recipe because I am not a big fan of fish, but I was pleasantly surprised. The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Roger Kehew
[email protected]This recipe is a keeper! I have made it several times and it always turns out perfectly. The fish is always moist and flavorful, and the vegetables are cooked to perfection. I love serving this dish with a side of rice or couscous.
Francisco Saenz
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavors and the presentation. I will definitely be making this again for special occasions.
Aliya Rehman
[email protected]I loved the simplicity of this recipe. It was easy to follow and the end result was delicious. The fish was flaky and the vegetables were tender and flavorful.
Ryley Korbel
[email protected]This dish was a hit with my family! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.