MIDDLE EASTERN CHICKEN AND RICE

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Middle Eastern Chicken and Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
1 small onion, chopped
1 1/4 cups basmati rice
1/4 cup dried apricots, roughly chopped
3/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Kosher salt
5 cups loosely packed baby spinach (3 ounces)
1 1/4 pounds thin-cut skinless, boneless chicken breasts
Freshly ground pepper
Juice of 1 lemon
1/4 cup fat-free plain Greek yogurt
3 tablespoons almonds, roughly chopped

Steps:

  • Melt 1 tablespoon butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until just softened, 3 minutes. Add the rice; cook, stirring, until slightly toasted, 2 minutes. Add 2 cups water, the apricots, cumin, cinnamon and 1/4 teaspoon salt. Increase the heat to medium high; bring to a simmer. Reduce the heat to low; stir, then cover and simmer until the rice is tender, about 15 minutes. Remove from the heat. Add the spinach (do not stir). Let sit, covered, until wilted, about 7 minutes.
  • Meanwhile, season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the chicken and cookuntil golden, about 3 minutes per side. Drizzle with the lemon juice.
  • Fold the spinach into the rice and serve with the chicken. Divide the rice and chicken among plates. Thin the yogurt with 1 teaspoon water; drizzle over the chicken. Sprinkle with the almonds.

Nutrition Facts : Calories 445 calorie, Fat 8 grams, SaturatedFat 4 grams, Cholesterol 97 milligrams, Sodium 503 milligrams, Carbohydrate 97 grams, Fiber 4 grams, Protein 38 grams

Ziad khan
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I'm so glad I found this recipe. It's now one of my go-to meals.


Izaz Ullah
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This dish is perfect for a party or potluck. It's easy to make ahead of time and it always gets rave reviews.


Guri Aus
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I love that this dish is healthy and delicious. It's a great way to get a nutritious meal on the table.


Pobitro Kumar
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This dish is a great way to get your kids to eat their vegetables.


Aisha Nowrin
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I'm not a great cook, but this recipe was easy to follow and the dish turned out great.


Yasir Faridi
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This dish is a great way to use up leftover chicken. It's also a great make-ahead meal.


Tuba Rajput786
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I love the way the spices in this dish come together. It's so flavorful and delicious.


Aghahowa Edwinagha facts
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Technical Work
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I'm not a big fan of chicken and rice, but this dish changed my mind. The flavors are so well-balanced and the chicken is cooked perfectly.


Lerato Mosadi
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This dish is so easy to make and it tastes delicious. I love that I can use ingredients that I already have on hand.


Amina Wumaima
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I followed the recipe exactly and the dish turned out great. I will definitely be making this again!


M Waseem M
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The flavors in this dish are amazing. The chicken is so tender and juicy, and the rice is cooked to perfection.


JAXON, MILEY, ABBY
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I made this dish for a potluck and it was a huge success! Everyone loved it.


Suchanya Whitty
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This dish was a hit with my family! The chicken was tender and flavorful, and the rice was perfectly cooked. I will definitely be making this again.