MIDDLE EASTERN CHICKEN AND BULGUR
Provided by Marian Burros
Categories dinner, one pot, main course
Time 20m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Heat on high a nonstick skillet that is large enough to hold all the ingredients. Reduce heat to medium-high, and add 1 teaspoon of the olive oil. Saute the chicken breasts until golden on both sides. Set aside.
- Meanwhile, chop whole onion. Add the remaining oil to the pan, and saute the onion until it softens and begins to turn golden. Meanwhile, mince garlic and add.
- Stir in the bulgur, cardamon, coriander and cumin and mix well. Add the stock, and reduce heat to medium-low. Return the chicken to the pan, cover and continue cooking until liquid has been absorbed.
- Meanwhile, grate lemon rind, squeeze juice and add both to pan as chicken and bulgur cook. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 429, UnsaturatedFat 7 grams, Carbohydrate 50 grams, Fat 10 grams, Fiber 8 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 1159 milligrams, Sugar 9 grams, TransFat 0 grams
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Keegan Hector
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
karen lasky
[email protected]I love the versatility of this recipe. You can easily add or remove ingredients to suit your taste.
Agustin Laut
[email protected]This dish is a great way to use up leftover chicken. It's also a great meal to prep ahead of time.
Heny Mam
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the bulgur is perfectly cooked.
Polywave Islanders
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out delicious.
Ryan the fire guy Fire guy
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Md Muslim Uddein
[email protected]I love how this dish is packed with flavor. The chicken and bulgur are both so flavorful, and the spices really bring the dish together.
Emonena Divine
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again.
Memory Jays
[email protected]I'm not a huge fan of bulgur, but this recipe changed my mind. The bulgur was so fluffy and flavorful, and it paired perfectly with the chicken.
tozammel hossain
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the bulgur was perfectly cooked. I especially loved the combination of spices, which gave the dish a wonderful depth of flavor.