MICROWAVED PARMESAN CHICKEN

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Microwaved Parmesan Chicken image

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon butter

Steps:

  • Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

the white wolf
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This was a great recipe! The chicken was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Shahjahan Badsha
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This was a delicious and easy recipe. The chicken was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


ralph lytle
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was tender and juicy, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Itzz Dsmngcp Sai
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The chicken was a bit dry, but the Parmesan crust was tasty. I think I'll try baking it next time instead of microwaving it.


Rafay Rajput
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This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the chicken turned out delicious. The Parmesan crust was a nice touch that added a lot of flavor. I will definitely be making this again.


Limpho Nthimo
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This was a great recipe! The chicken was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Nalule Daphine
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I followed the recipe exactly and the chicken turned out perfect. It was cooked evenly and the Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


ssali justus
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This was a quick and easy dinner that my whole family enjoyed. The chicken was tender and flavorful, and the Parmesan crust was a nice touch. I will definitely be making this again.


Flavia Bukirwa
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I'm not a big fan of microwaved food, but this chicken was actually pretty good. The chicken was cooked evenly and the Parmesan crust was crispy. I would definitely make this again if I was in a hurry.


Hulk Iron man
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This recipe was a hit with my family! The chicken was tender and juicy, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Kira Rouse
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Meh.


Feridah Babalola
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This was so easy to make and it turned out great! The chicken was moist and flavorful, and the Parmesan crust was perfectly crispy. I will definitely be making this again.


MD Shahin Hossain
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Not bad! The chicken was cooked well and the Parmesan crust was crispy. I would have liked a little more flavor, but overall it was a good dish.


Mary Souder
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The chicken was a bit dry, but the Parmesan crust was tasty. I think I'll try baking it next time instead of microwaving it.


Ariyan Ahmed Ahad Sarder
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This was a quick and easy weeknight dinner. The chicken was tender and the Parmesan crust added a nice flavor. I served it with a side of pasta and vegetables.


Best Target
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I wasn't sure what to expect from microwaved chicken, but this dish totally surprised me. The chicken was cooked evenly and the Parmesan crust was delicious. I'll definitely be making this again.


Rehman Virk
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This Parmesan chicken turned out amazing! The chicken was tender and juicy, and the Parmesan crust was perfectly crispy. I will definitely be making this again.