MICROWAVED ORANGE ROUGHY
Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. "We're eating more fish these days, and this recipe is one of our favorites," shares Alice Keohane Feeney of Morristown, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the onion in an 11x7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper. Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain. , Combine the mustard and remaining lemon juice and water; spoon over fish. Sprinkle with bread crumbs. Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188 calories, Fat 6g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 519mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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TDarlaC
[email protected]This is one of my favorite recipes for orange roughy. It's so easy to make and the fish is always cooked perfectly.
Naruwadda Brilliant
[email protected]I'm always looking for new ways to cook fish and this recipe is a great addition to my repertoire. It's easy to make and the fish is always cooked perfectly.
Athena Grinter
[email protected]This recipe is a great way to get kids to eat fish. My kids love the orange roughy and the sauce.
Samer Abbas Rajput
[email protected]I love how versatile this recipe is. I've used different types of fish and vegetables and it always turns out great.
Syedfazal Ali
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the sauce is so flavorful.
Khan Khumar
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out perfectly.
Touhidul Biswas
[email protected]I'm not a huge fan of fish, but this recipe made me a believer. The orange roughy was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.
Jaliyah Brown
[email protected]I love how simple this recipe is. I always have the ingredients on hand and it's a great way to get a healthy meal on the table in a hurry.
Ricardo Franco
[email protected]This is my new go-to recipe for orange roughy. It's quick, easy, and always turns out great. The fish is always cooked perfectly and the sauce is so flavorful.
Muster Minder
[email protected]I was skeptical at first, but this recipe proved me wrong. The fish was moist and flavorful, and the sauce was a perfect complement. I will definitely be making this again.
Naima Akter
[email protected]I've never tried cooking fish in the microwave before, but this recipe changed my mind. The orange roughy was cooked evenly and the flavors were incredible. A definite keeper!
Dayten Bailey
[email protected]This recipe was so easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again and again.