Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Donald Mokam
[email protected]This sandwich was a lifesaver on a busy morning!
Rubanza Calvins
[email protected]I'm not a big fan of microwaved eggs, but this sandwich was actually pretty good.
Ameer Muqam
[email protected]This is my new favorite breakfast sandwich recipe. It's so easy to make and it's always delicious.
HUNJRA GAMING
[email protected]I followed the recipe exactly and the sandwich turned out perfectly. I will definitely be making this again.
Viktoria Grundzova
[email protected]Meh.
Todd Folyer
[email protected]This recipe is a keeper! It's so easy to make and the sandwich is always delicious.
Rio Kerkvliet
[email protected]I would definitely make this again!
Prayog Pakhrin
[email protected]The sandwich was a bit dry, but overall it was a good recipe.
Raaw Roy
[email protected]This breakfast sandwich saved my morning! It was so quick and easy to make, and it was a delicious and satisfying breakfast.
Hillary Amanga
[email protected]I tried this recipe and it turned out great! The egg was cooked perfectly and the sandwich was delicious.
Ankit Sunar
[email protected]This microwaved egg breakfast sandwich was a quick and easy breakfast option that was perfect for my busy morning. The sandwich was fluffy and flavorful, and the cheese melted perfectly.