MICROWAVED BLACK COD WITH SCALLIONS AND GINGER
Provided by Sophie Brickman
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place each fillet in a separate microwave-safe zip-top bag, then place the bags skin (or skinned) side down next to each other on a microwave-safe plate.
- In a small bowl, combine soy sauce and sesame oil; set aside. Divide ginger coins and white part of scallions between the two bags. Pour half the wine (3/4 teaspoon) into each bag. Microwave until fish becomes opaque and flakes easily, 3 1/2 to 5 minutes in an 800-watt oven. (Cooking times will vary depending on the kind of fish used and the power of the oven; for ovens over 800 watts, lower the power level accordingly.)
- Transfer each fillet to a warm serving plate and drizzle each with half of the soy sauce mixture. Garnish with scallion greens and julienned ginger. In a small pan, heat peanut oil until sizzling. Drizzle the hot oil over each fillet and serve immediately.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 6 grams, Sodium 414 milligrams, Sugar 1 gram
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ejiogu ogechi
[email protected]This recipe was easy to follow and the cod turned out great. I would definitely make it again.
Star Place TV
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the sauce was amazing.
Samkelisiwe Myendeki
[email protected]This was a delicious and healthy recipe. The cod was cooked perfectly and the scallions and ginger added a nice flavor. I would definitely make this again.
AHsaN GaMing
[email protected]This recipe was a bit too bland for my taste, but it was still a good starting point. I would try adding some more seasoning next time.
Sajawal Natt
[email protected]I wasn't sure how the cod would turn out in the microwave, but I was pleasantly surprised. It was flaky and moist, and the flavors were great.
Goapele Mathabathe
[email protected]This recipe was easy to follow and the cod turned out great. I would definitely make it again.
Nompilo Mabaso
[email protected]I've made this recipe several times and it always turns out great. The cod is always flaky and moist, and the sauce is delicious. I highly recommend it.
Skyboy Wizteddy B
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili sauce next time.
Bernice Hlodze
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the sauce was amazing.
Antor Sheikh
[email protected]This was a delicious and healthy recipe. The cod was cooked perfectly and the scallions and ginger added a nice flavor. I would definitely make this again.
Pa Bel
[email protected]The cod was a little bland for my taste, but the sauce was delicious. I would try adding some more seasoning to the fish next time.
SIKE
[email protected]This recipe was easy to follow and the cod turned out great. I would recommend it to anyone who is looking for a quick and easy weeknight meal.
Jacob Fromm
[email protected]I wasn't sure how the cod would turn out in the microwave, but I was pleasantly surprised. It was flaky and moist, and the flavors were great.
Yafu Yafuman
[email protected]I followed the recipe exactly and the cod turned out dry and overcooked. I think I would try cooking it for less time next time.
Micky Promise
[email protected]This was a quick and easy recipe that I'll definitely make again. The cod was cooked perfectly and the flavors were amazing.
Ge Vs
[email protected]I've never cooked cod in the microwave before, but this recipe turned out great! The fish was cooked perfectly and the sauce was delicious.
Farzeen Saqibjalil
[email protected]This recipe was a hit with my family! The cod was flaky and flavorful, and the scallions and ginger added a nice pop of flavor. I would definitely make this again.