MICROWAVE VEGETABLES

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Microwave Vegetables image

Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.

Provided by stella

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 6

Number Of Ingredients 6

1 red bell pepper, chopped
1 tablespoon extra-virgin olive oil
7 ounces frozen peas
1 (12 fluid ounce) can canned sweet corn, drained
1 teaspoon chopped fresh cilantro
salt and pepper to taste

Steps:

  • Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 229.1 mg, Sugar 5.3 g

Alecia Thompson
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This is a great recipe. I will definitely be making it again.


Ehehsgeh Jesj
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I'm so glad I found this recipe. It's a great way to make vegetables that are both healthy and delicious.


pro mobile
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These microwaved vegetables are a great way to meal prep. I like to make a big batch on the weekend and then eat them throughout the week.


Muhammad Safiullah
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.


Xander Harris
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This is a great recipe for beginners. It's so easy to follow.


Brenda Katope
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I was really impressed with how well the vegetables cooked in the microwave. They were perfectly tender.


Raven Hernandez
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These microwaved vegetables are a great way to get your kids to eat their vegetables. They're so tasty!


tererayi murenga
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I love how customizable this recipe is. I like to add a little bit of salt and pepper to my vegetables.


Isaiah Watkins
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This is a great recipe for busy weeknights. It's so quick and easy to make.


Kamoga Elvis
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I've never been a big fan of microwaved vegetables, but this recipe changed my mind. These vegetables are so flavorful and tender.


Makhdoom Syed Tanvir Hashmi
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I love that this recipe is so versatile. You can use any type of vegetables that you like.


Sibusiso Ngema
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These microwaved vegetables are a great side dish for any meal. They're healthy and delicious.


Kervin Bahena
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I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. I love how quick and easy it is to make.


idman love
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This is a great way to get your daily dose of vegetables. I like to make a big batch of these on the weekend and then eat them throughout the week.


Ashik Islam
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I was skeptical about microwaving vegetables, but I was pleasantly surprised. They turned out great!


Learn English
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These microwaved vegetables are so good! They're perfectly tender and flavorful. I will definitely be making this again.


Ami TuHiN
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I love how easy it is to make this dish. Just throw your vegetables in the microwave and you're done! I also like that you can customize it to your liking. I like to add a little bit of olive oil and garlic powder to my vegetables.


Jamison James
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This recipe is a lifesaver! I'm always short on time, and microwaving my vegetables is so much faster than roasting or steaming them. Plus, they come out just as delicious.