MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.
Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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MATH CLASS
[email protected]Two thumbs up for this stir-fry! It's healthy, easy to make, and absolutely delicious.
Levia R.
[email protected]I highly recommend this stir-fry recipe. It's a great way to get your veggies in and it's absolutely delicious.
Arkam Said
[email protected]This is one of the best stir-fries I've ever had. The flavors are amazing and it's so easy to make.
Joseph alwayi
[email protected]I love the fact that this stir-fry can be made in the microwave. It's so convenient and easy to clean up.
Patrick Butler
[email protected]This stir-fry is healthy and delicious, and it's perfect for a light lunch or dinner.
Bishal Sunar
[email protected]I've made this stir-fry several times now, and it's always a hit. It's my go-to recipe when I need a quick and easy meal.
paul moore
[email protected]I'm new to cooking, and this recipe was easy enough for me to follow. It turned out great!
Ephrem Solomon
[email protected]This stir-fry is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
Mac Man
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand and it always turns out great.
Juju For the babies
[email protected]5 stars! This stir-fry was a hit with my friends. I'll definitely be making it again.
Ibidun Sangodare
[email protected]I'm not a big fan of stir-fries, but this one changed my mind! It was so flavorful and satisfying.
calvin musabila
[email protected]This is the perfect recipe for a quick and easy weeknight meal. It's healthy and delicious, and my whole family loved it.
Nandipha Mehlala
[email protected]I added some extra vegetables to this stir-fry, like broccoli and carrots, and it turned out even better!
Cemone Clarke
[email protected]The flavors in this stir-fry were amazing! The combination of the soy sauce, ginger, and garlic was perfect.
WARISHA Khan
[email protected]This stir-fry was so easy to make in the microwave! I loved that I didn't have to heat up my whole kitchen to enjoy a delicious meal.