MICROWAVE ONE-BOWL NO-NUT GRANOLA

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Microwave One-Bowl No-Nut Granola image

No one will guess that you made this crispy granola in the microwave in just 6 minutes! The secret ingredient is an egg white, which helps the granola cluster and crisp as if you'd nursed it through a long oven bake. And it gets mixed and cooked in the same bowl, making cleanup a snap on a busy school morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 cups (four 1/2-cup servings)

Number Of Ingredients 9

1 large egg white
Large pinch kosher salt
1 tablespoon olive oil
3 tablespoons packed dark brown sugar
1 cup old-fashioned rolled oats
1/2 cup unsalted, unroasted pumpkin or sunflower seeds, or a mixture of both
1/3 cup puffed millet
1/4 cup untoasted coconut chips
2 tablespoons tricolor or plain prewashed quinoa

Steps:

  • Beat the egg white and salt with a fork until frothy in a microwave-safe large bowl. Beat in the oil and the brown sugar. Stir in the oats, seeds, millet, coconut chips and quinoa, and toss really well to make sure the dry ingredients are coated in the egg mixture.
  • Microwave on high for 3 minutes. (At this point there should be a nice mapley smell of oatmeal.) Gently lift big chunks of the mixture from the bottom of the bowl with a rubber spatula, and turn them over. Microwave the mixture for 3 minutes more, and gently lift chunks from the bottom again, being sure not to break up clusters.
  • Carefully transfer the mixture to a baking sheet, and let cool for at least 10 minutes. Break it into small pieces or leave some large. The granola will keep, tightly sealed, for 2 days.

Heino Matthee
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I'm loving this granola! It's the perfect crunchy topping for my yogurt parfaits. It's also great on top of oatmeal or just as a snack on its own.


Raiyan Sarif
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This granola is a game-changer for my breakfast routine. It's so quick and easy to make, and it's so much healthier than the sugary cereals I used to eat.


Skye Hammond
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I'm so glad I found this recipe. It's the perfect way to use up my overripe bananas. The granola turned out so delicious and it's a great way to get my kids to eat more fruit.


Vikashjamun Paswan
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This granola is a great way to get my kids to eat more whole grains. They love the sweet and crunchy flavor, and I love that it's packed with fiber and nutrients.


Luis Fuentes
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I love that this granola is made with simple ingredients that I can pronounce. It's so much healthier than the store-bought granola that's full of sugar and preservatives.


Hebber Lopez Lopez
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This granola is the perfect snack for on-the-go. It's easy to pack and it keeps me feeling full and satisfied for hours.


abrarmalik 36
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I'm so impressed with how well this granola turned out. It's crispy and flavorful, and it has the perfect amount of sweetness.


Fasil Tesfaye
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This granola is a hit with my whole family. My kids love the sweet and crunchy flavor, and I love that it's made with healthy ingredients.


Peterson Valet
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I'm loving this granola! It's the perfect crunchy topping for my yogurt parfaits. It's also great on top of oatmeal or just as a snack on its own.


Curtiss Prather
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This granola is a game-changer for my breakfast routine. It's so quick and easy to make, and it's so much healthier than the sugary cereals I used to eat.


Emma Agyeiwaa
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I'm so glad I found this recipe. It's the perfect way to use up my overripe bananas. The granola turned out so delicious and it's a great way to get my kids to eat more fruit.


LORD BJN
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This granola is the perfect way to satisfy my sweet tooth without feeling guilty. It's made with natural sweeteners and it's packed with fiber, so it keeps me feeling full and satisfied.


Saqlin King
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I love that this granola is made with simple ingredients that I can pronounce. It's so much healthier than the store-bought granola that's full of sugar and preservatives.


Tafadzwa Keven
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This granola is a great way to start the day. It's filling and nutritious, and it gives me energy for the day ahead.


Dream Smpfanpage
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I'm always looking for new and healthy snacks to eat, and this granola fits the bill perfectly. It's made with wholesome ingredients and it's so easy to make.


Bjorn Ramos
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I was so impressed with how well this granola turned out. It's crispy and flavorful, and it has the perfect amount of sweetness.


FaIzAn FiAz
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This granola is the perfect snack. It's crunchy, sweet, and filling. I love eating it on yogurt, oatmeal, or just by itself.


Udam Peter
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I love how easy this granola is to make. I just threw all the ingredients in a bowl and microwaved it. It was so quick and easy!


Briley Widing
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This granola is a lifesaver! I'm allergic to nuts, so it's hard to find granola that I can eat. This recipe is perfect because it's nut-free and still delicious.


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