MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
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Javed Miah
[email protected]This recipe is a game-changer for busy mornings! I can have a hot and delicious breakfast in just a few minutes. I've also started experimenting with different fillings, like avocado, tomato, and cheese. It's the perfect way to start my day.
Evan Heck
[email protected]This egg sandwich is a great option for a quick and easy breakfast. I love that I can make it in the microwave in just a few minutes. I usually add some chopped veggies to the eggs for some extra flavor and nutrients.
Radiance Karim
[email protected]I love this recipe! It's so quick and easy, and the egg sandwich always turns out perfectly. I've also tried it with different types of bread and fillings, and it's always delicious.
makoto naegi
[email protected]This egg sandwich is a great way to use up leftover eggs. I usually have a few hard-boiled eggs in the fridge, and this is a great way to turn them into a quick and easy breakfast. I usually add some chopped veggies to the eggs for some extra flavor
Marjorie Bijlhout
[email protected]I'm always looking for quick and easy breakfast options, and this egg sandwich is perfect. It's so simple to make and it's always delicious. I usually add some chopped ham or bacon to the eggs for some extra protein.
Phyllis Rozie
[email protected]This recipe is a game-changer for busy mornings! I can have a hot and delicious breakfast in just a few minutes. I've also started experimenting with different fillings, like avocado, tomato, and cheese. It's the perfect way to start my day.
Iqra Saleem
[email protected]This egg sandwich is a great option for a quick and easy breakfast. I love that I can make it in the microwave in just a few minutes. I usually add some chopped veggies to the eggs for some extra flavor and nutrients.
Mr Rahat
[email protected]I'm not a fan of microwaved eggs, but this recipe was actually pretty good. The eggs were cooked evenly and the sandwich was nice and cheesy. I'll definitely be making this again.
Nusrat Srite
[email protected]This recipe is a great way to use up leftover eggs. I usually have a few hard-boiled eggs in the fridge, and this is a great way to turn them into a quick and easy breakfast.
Ar Man
[email protected]I love this recipe! It's so quick and easy, and the egg sandwich always turns out perfectly. I've also tried it with different types of bread and fillings, and it's always delicious.
Pranto Don
[email protected]This egg sandwich was so easy to make and it was delicious! I used whole wheat bread and added some avocado and salsa. It was the perfect breakfast.
Lee Loo
[email protected]I tried this recipe and it was just okay. The eggs were a little dry and the bread was soggy. I think I'll stick to my regular method of making egg sandwiches.
Galilea Ibang
[email protected]This recipe is a lifesaver on busy mornings. I can have a hot and delicious breakfast in just a few minutes. Thanks for sharing!
Keaden Brown
[email protected]I'm not a big fan of microwave cooking, but this egg sandwich was surprisingly good! The eggs were cooked perfectly and the cheese was melted and gooey. I'll definitely be making this again.
Charles Powers
[email protected]This microwave egg sandwich was a quick and easy breakfast option. I added some chopped spinach and tomato to the eggs for some extra flavor and nutrients. It turned out great!