MICROWAVE EGG FRITTATA
Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.
Provided by Random Rachel
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a microwave safe cereal sized bowl with the Pam.
- Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
- Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
- Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
- Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.
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Rohoman Sheikh
[email protected]This is the best microwave frittata recipe I've ever tried. It's so easy to make and it always turns out perfectly.
ALL IN ONE Satudio
[email protected]I've tried this recipe a few times now, and it's always a hit. It's a great way to impress your friends and family with your cooking skills.
Lucy Taylor
[email protected]This recipe is perfect for meal prep. I make a big batch on Sunday and then I have breakfast and lunch for the week.
Ashok Kumar Ahmed
[email protected]I'm not a huge fan of eggs, but this frittata was actually really good. The texture was fluffy and the flavor was great.
Nana Vice
[email protected]This frittata is a great way to use up leftover veggies. I always have a few odds and ends in the fridge, and this is a great way to use them up.
Madina Wolt
[email protected]I love that this recipe is so versatile. I can add whatever veggies or cheese I have on hand, and it always turns out great.
Kelly Land Vlog
[email protected]This recipe is a lifesaver on busy mornings. I can have a delicious and healthy breakfast in just a few minutes.
Hunter Kid
[email protected]I've been looking for a quick and easy frittata recipe, and this one is perfect! It's so simple to make, and it always turns out great.
you're you're yourmom
[email protected]Great recipe! I made this for breakfast this morning and it was a hit with the whole family. Even my picky kids loved it.
Gloria Sackey
[email protected]This is the easiest frittata recipe I've ever tried! It was so quick to make in the microwave, and it was perfectly cooked. I'll definitely be making this again.
Free Side
[email protected]This frittata was incredibly easy to make, and it turned out fluffy and delicious! I added a bit of chopped spinach and feta cheese, and it was a great way to use up some leftover veggies.