MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

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Microwave Broccoli and Cauliflower With Mustard Sauce image

This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Provided by Chilicat

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3/4 cup milk
1 1/2 tablespoons flour
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon onion powder

Steps:

  • Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
  • Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
  • In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
  • Pour sauce over vegetables.

Dndnndd Hhrhd
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I've made this recipe several times and it always turns out perfectly. It's a great go-to recipe for a quick and easy vegetable side dish.


Denis Mutugi
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This recipe is a great way to use up leftover vegetables. I often make it with broccoli and cauliflower that I have leftover from other meals.


BaparuA HaniF
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I love that this recipe is healthy and delicious. It's a great way to get my daily dose of vegetables.


knight riderguy001
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This recipe is a great way to add some variety to your vegetable side dishes.


Beki Man
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I've tried this recipe with different types of vegetables and it always turns out great.


Marnolis Whiteside
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This recipe is a great way to get kids to eat their vegetables. My kids love the mustard sauce.


Dracorus Dracius
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I love the simplicity of this recipe. It's a great way to cook vegetables without a lot of fuss.


dorinda Rodriguez
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Ayyan Mughal
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I've made this recipe several times and it always turns out perfectly.


Md Sobug
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This recipe is a great way to use up leftover broccoli and cauliflower.


Ahamad Ali
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I made this recipe for a potluck and it was a hit! Everyone loved it.


Avery Vann
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This dish is healthy and delicious. It's a great way to get your daily dose of vegetables.


Asjad Opopopop
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I love that this recipe is microwave-friendly. It's so convenient and saves me time in the kitchen.


Ssegawa Tom (Tominho)
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The mustard sauce is the star of this dish. It's tangy and creamy and pairs perfectly with the broccoli and cauliflower.


Adnan Dani1
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This is my new favorite way to cook broccoli and cauliflower. It's so simple and the vegetables come out perfectly tender.


max Llyod
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I'm not a big fan of broccoli or cauliflower, but this recipe changed my mind. The mustard sauce was amazing and really brought out the flavor of the vegetables.


Mzwakhe Zulu
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This recipe was a lifesaver! I'm a busy mom and I don't always have time to cook a big meal. This dish was quick and easy to make, and my family loved it.


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