MICROWAVE BREAKFAST CAKE FOR ONE
You've heard that breakfast is the most-important meal of the day. After fasting overnight, it is important to refuel and jump-start the body with wholesome foods. This breakfast cake can be prepared the night before so that in the morning (or any time of day), you can fuel your body in just minutes with a healthy dose of carbs, protein and fat!
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 20
Steps:
- For the cake: Combine the milk, chia seeds, vanilla, egg yolk and banana in a small microwave-proof jar or container (I prefer half-pint Mason jars). Add the flour and baking powder and stir until well incorporated and the batter thickens. Store in the fridge until ready to serve.
- Microwave the jar on high for 1 to 1 1/2 minutes, then serve.
- For the peanut butter cake: To the cake recipe, add the peanut butter and 1/2 teaspoon cinnamon and give everything a good stir. Once the cake is microwaved, drizzle some honey and sprinkle more cinnamon, if desired.
- For the chocolate chip cake: To the basic recipe, add the chocolate chips and 1 tablespoon chopped walnuts. Once the cake is microwaved, top with the orange zest, more walnuts and honey, if using.
- For the fig oatmeal cake: Omit the flour in the cake recipe, and substitute with the oats. Add the figs and cinnamon. Once the cake is microwaved, add the almonds, coconut flakes and a drizzle of maple syrup, if using.
Nutrition Facts : Calories 248 calorie, Fat 6 grams, SaturatedFat 2 grams, Sodium 21 milligrams, Carbohydrate 38 grams, Fiber 7 grams, Protein 7 grams
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Arsalan Jan
jan-arsalan49@hotmail.co.ukI would definitely recommend this recipe to others.
Bibi Almas
b8@hotmail.comThis cake is amazing! I've made it several times and it's always a hit.
Malik Maitla
m@yahoo.comI'm allergic to eggs, so I wasn't able to try this recipe.
Mia Martinez
mia_m9@aol.comThis recipe is a bit too complicated for me. I prefer simpler recipes.
Organ Sish
sish_organ@gmail.comI'm not sure what I did wrong, but my cake turned out really dry.
Tyra saleem
t.saleem76@gmail.comThis cake is a great idea, but it needs a little more flavor.
MD Mahabub Alom Mahabub
md.m@aol.comI followed the recipe exactly, but my cake didn't turn out as fluffy as I expected.
Marcos Santana
s.marcos52@gmail.comThis cake is a bit too sweet for my taste, but it's still good.
Oreoluwa Dorcas
dorcas-o19@gmail.comI love that this recipe is gluten-free. It's hard to find good gluten-free breakfast options.
Anm0L PRince
ap65@aol.comThis cake is so easy to make, even my kids can do it.
ameerbux ameerbux
ameerbuxameerbux90@yahoo.comI'm not a big fan of microwave cakes, but this one is an exception. It's actually really good!
Irfan Out mandan
m-i@gmail.comThis cake is a great way to use up leftover pancake mix.
jamshaid shadi
s_j@gmail.comI've tried this recipe with different fruits, and it always turns out great. My favorite is to use blueberries.
Lisa Bunney
lbunney@hotmail.frThis cake is the perfect size for one person, and it's so satisfying. I love having it for breakfast or as a snack.
Dwayne Funderburk
dwaynef@yahoo.comI love that this recipe uses simple ingredients that I always have on hand.
Kigongo Andrew
a@yahoo.comThis microwave breakfast cake is a lifesaver on busy mornings! It's so quick and easy to make, and it's always fluffy and delicious.