MICROWAVE BLACK BEAN BURRITOS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Microwave Black Bean Burritos image

I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup shredded Monterey Jack cheese
Salsa and sour cream

Steps:

  • Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.

Dinajpur Top1
dinajpur-top176@hotmail.fr

I can't wait to try this recipe!


WWE Network
n.w@hotmail.co.uk

I would definitely recommend this recipe to others.


Salman Chowdhury
salman.chowdhury@hotmail.fr

These burritos were a great way to get my kids to eat their vegetables.


Kabiru Shehu
k.shehu80@yahoo.com

I'm not sure what I did wrong, but my burritos turned out dry and bland.


Frisky
frisky86@gmail.com

These burritos were so good that I ate two of them.


Jadon Trotman
trotman.jadon24@hotmail.fr

I'm always looking for new and easy recipes, and these burritos fit the bill perfectly.


Simon Jay Vanderpeet
sv49@gmail.com

These burritos were a great way to use up leftover black beans.


Samuel Ikoje
ikojes32@aol.com

I would have liked the burritos to be a bit more flavorful.


Nomxolisi Moshoeshoe
m79@yahoo.com

These burritos were perfect for a quick and easy weeknight meal.


Ajao Oluwanishola
o.a1@gmail.com

I've made these burritos several times now and they're always a hit.


Clark Jordans
j75@hotmail.com

I'm not a big fan of black beans, but these burritos were still really good.


Abdul rahman Abdul hanan
hanan.a@gmail.com

These burritos were so easy to make and they tasted delicious. I will definitely be making them again and again.


Mukther Mukther
m.m@aol.com

I made these burritos for a party and they were a big hit! Everyone loved them.


Antonio Sanchez
s@hotmail.com

I followed the recipe exactly and the burritos turned out great! I would definitely recommend this recipe.


Isabell B
b.isabell@aol.com

These burritos were a bit bland for my taste.


mdnoyon molla
mdnoyon.molla@gmail.com

I wasn't sure how these burritos would turn out, but I was pleasantly surprised! They were really good.


Peter Jensen
j@hotmail.com

These burritos were so easy to make and they tasted great! I will definitely be making them again.


Mohammed Mana
mohammed@aol.com

I made these burritos for my lunch today and they were perfect! They were filling and flavorful, and they hit the spot.


Odewole Rofiat
r.o@aol.com

These burritos were a hit with my family! They were so easy to make and they tasted delicious. I will definitely be making them again.