This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
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Lil Tjay
[email protected]This recipe is a hit with my family! They love the creamy texture of the oatmeal and the delicious flavor of the apples and cinnamon.
Douglas Colburn
[email protected]This oatmeal is so good! I love the combination of apples and cinnamon, and the oatmeal is always cooked perfectly.
Nawab Hasankhan
[email protected]This recipe is a keeper! The oatmeal is creamy and flavorful, and the apples and cinnamon add a delicious touch of sweetness.
Khuziama Malik
[email protected]This oatmeal is a great way to start the day. It's healthy and delicious, and the apples and cinnamon give it a perfect touch of sweetness.
Sksahin Official14
[email protected]I made this oatmeal for breakfast this morning and it was delicious! The apples and cinnamon gave it a great flavor and the oatmeal was cooked perfectly.
Raj Thapa
[email protected]This recipe is easy to follow and the oatmeal turned out great! The apples and cinnamon added a delicious flavor and the oatmeal was cooked perfectly.
Sirjana lama
[email protected]This oatmeal is a great way to start the day. It's healthy and filling, and the apples and cinnamon give it a delicious flavor. I would definitely recommend this recipe.
Mohamed Alm
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The apples and cinnamon give it a delicious flavor, and the oatmeal is always cooked perfectly.
Larenz Jones
[email protected]This recipe is a great way to use up leftover apples. The oatmeal is creamy and flavorful, and the apples add a nice sweetness. I would definitely recommend this recipe.
Tumisang Calvin
[email protected]This oatmeal is delicious and easy to make. I love that I can make it in the microwave, which saves me time in the morning. The apples and cinnamon give it a great flavor.
Kiconco Daisy
[email protected]I'm not usually a fan of oatmeal, but this recipe changed my mind. The apple and cinnamon flavors were delicious, and the oatmeal was cooked perfectly. I'll definitely be making this again.
Kim Mello
[email protected]This recipe is a winner! The oatmeal was creamy and flavorful, and the apples and cinnamon added a perfect touch of sweetness. I'll definitely be making this again.
Danniel Sospiter
[email protected]This oatmeal is a lifesaver on busy mornings. It's so quick and easy to make, and it's a delicious and healthy breakfast. I love the combination of apples and cinnamon, and the oatmeal is always creamy and satisfying.
TV Evanjelik Ht
[email protected]Amazing recipe! This apple cinnamon oatmeal is a great way to start the day. It's quick and easy to make, and it's absolutely delicious. The flavors of the apple and cinnamon are perfect together, and the oatmeal is creamy and satisfying.